Healthy people do not need to wear a mask because it is not effective for them.
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Proper use of medical masks is an important aspect of protection against viral infections. About it told Dr. Pavlova. According to her, the mask should be changed every two to three hours to avoid possible infection. However, healthy people do not need to wear a mask as it is not effective for them. They should only be used by sick people.
It was also noted that a few drops of essential oil can be applied to the mask for disinfection. Citrus, pine, eucalyptus, thyme, sage, geranium and tea tree oils are suitable. This is an additional measure that will help strengthen protection against the virus.
In addition to using masks correctly, there are other ways to prevent illness:
- limiting contact with sick people and maintaining a distance of 1 m
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regular hand washing and avoiding touching your face, as viruses can survive on objects for several days
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Maintaining a healthy lifestyle, including adequate sleep, a varied diet and physical activity
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limiting alcohol consumption as it can weaken the immune system
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need to quit smoking
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regular wet cleaning and ventilation.
In addition, Zukhra Pavlova recommends taking adaptogens such as omega-3, multivitamins, Schisandra and ginseng. These substances will help strengthen the body’s defenses.
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2024-02-03 10:52:00
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