Al-Marsad Newspaper: Net MD, an American web site that focuses on well being information, revealed a number of meals that trigger a rise in dangerous levels of cholesterol within the blood.
The record included quick meals, which accommodates plenty of fats, which can enhance the chance of excessive ldl cholesterol, which threatens coronary heart illness.
– Processed meat: It accommodates a excessive proportion of ldl cholesterol, and a few research have linked the consumption of processed meat to increased charges of coronary heart illness and sure sorts of most cancers, comparable to colon most cancers.
Fried meals: Wealthy in energy, trans, and dangerous ldl cholesterol, which will increase the chance of coronary heart illness and is dangerous to your well being in lots of different methods.
Wholesome meals that increase ldl cholesterol
The medical web site additionally identified some wholesome meals that may trigger excessive blood ldl cholesterol, comparable to eggs, liver, and full-fat yogurt.
It’s value noting that top ldl cholesterol within the blood could cause coronary heart assault and stroke.
Prevents ldl cholesterol
– Eat a low-salt eating regimen that focuses on fruits (low sugar), greens, and entire grains.
– Scale back the quantity of animal fats and use good fat moderately.
– Reduce weight and keep a wholesome weight.
– Stop Smoking.
– Train at the very least 3 to 4 days every week.
– Weight management.
2024-07-16 18:59:36
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