McDonald’s calories | How many calories are in McNuggets, pork fillet and egg burgers, apple slices, and selected morning meals? Clear food nutrition information in one article (with healthy meal ordering suggestions)
McDonald’s (English: McDonald’s) launched 4 “McMcSave” package discounts in September, including a meal starting at $25 and a cup of coffee at $12.5! “If you save a mosquito, you get a mosquito.” As a frugal migrant worker, in order to save daily expenses, I really have the opportunity to have three meals a day at McDonald’s! If you eat three meals at McDonald’s every day in order to save money and expenses, will the calories and fat you consume endanger your health? This time, let greenutss and everyone take a look at the calories and nutritional information in McDonald’s food!
▼McDonald’s Calories｜Bags▼
- *NRV%: The nutrient reference value (NRV) on the food label is the composition of the nutrient as a percentage of the recommended daily intake for a standard person. Adopted and released by the 6th Standing Council of the 6th Chinese Nutrition Society. A standard person refers to an adult with a daily energy intake of 2000 kcal (8400 kJ).
- **The World Health Organization and the Food and Agriculture Organization of the United Nations recommend that trans fat intake should be kept at very low levels – less than 1% of the body’s daily caloric requirements.Taking a person who consumes 2,000 calories a day as an example, the daily intake of trans fat should be less than 2.2 grams
- ***The World Health Organization recommends that the amount of sugar consumed by each person per day should be less than 5% of the total calories. If the daily intake is 2,000 calories, the sugar intake is recommended to be less than 25 grams.
Will the calories and fat consumed in various types of bread be harmful to health?
▼McDonald’s Calories｜Breakfast▼
▼McDonald’s Calories｜Snacks (Others)▼
▼McDonald’s Calories | Salad▼
▼McDonald’s Calories | Desserts▼
▼McDonald’s Calories｜Drinks▼
Nutrition experts recommend simple food tastings
Overall, the food choices at McDonald’s tend to be higher in fat. Now let’s analyze with you which type of food is suitable for a brief taste!
1. Buns: Pork Fillet Burger™, Pork Fillet and Egg Burger™, Crispy Spicy Chicken Leg Buns, Ham Steak Cheese Buns, Angus
Many people think that pork tenderloin burger or pork tenderloin and egg burger are good choices. In fact, if you see the English version of the pork tenderloin and egg burger name, you will find that it is called “sausage and egg mcmuffin”, and the pork tenderloin is one of the processed meat. A typical slice of pork fillet hamburger contains 190 calories, 18 grams of total fat, 6 grams of saturated fat, and a lot of additives! The rest of the crispy spicy chicken drumsticks, ham steak cheese buns and Angus series hamburgers are not recommended for regular consumption because of their relatively high fat content!
2.Breakfast：Hot pancake selection set meal、 Treasure package
It is indeed a pleasure to enjoy a hearty breakfast in the morning. Many people like to eat the Hot Biscuits Selected Set or the Treasure Set as holiday breakfast. However, everyone should pay attention to the fact that the calories in the Hot Biscuit Selected Set and the Treasure Set are already as high as 637 calories. and 813 cards. If you add hot pancake syrup, vegetable butter, etc., the treasure set meal will reach nearly 1,000 calories!
3. Dessert: Chocolate New Land、 strawberry new land、 McFlurry、 milkshake
Basically, the desserts are not highly recommended! According to the World Health Organization’s dietary recommendations, the upper limit of sugar intake for adults is 25 grams per day. However, everyone can see that McDonald’s desserts, whether they are Sunland, McFlurry or milkshakes, contain higher sugar content than recommended by the World Health Organization! A large cup of chocolate milkshake contains 47 grams of sugar, which is nearly the upper limit of sugar intake for two days!
Healthy ordering suggestions
Nonetheless, we still have some healthy ordering suggestions for you to consider! However, everyone should note that the following suggestions only focus on the total calorie intake and are not recommended for regular consumption!
McDonald’s breakfast order suggestions under 400 calories:
- Union (1):Wheat and cheese eggsBagGochujang (about 250 calories) + hash browns (138 calories) + hot lemonade (9 calories) = 397 calories
- Combination (2):fish filletBagGochujang (approximately 287 calories) + half a hash brown (approximately 70 calories) + sugar-free hot coffee (4 calories) = 361 calories
- Union (3):A la carte chicken nugget with grilled chicken legs (clear chicken soup flavor) + hot lemonade (9 calories) = 344 calories
Suggestions for McDonald’s lunch/dinner orders under 500 calories:
- Union (1):Grilled Chicken LegsBagGojiang (about 328 calories) + corn cup (81 calories) + sugar-free Coke (0 calories) = 409 calories
- Combination (2):Grilled Chicken Caesar Salad with Dressing (approximately 248 calories) + half medium fries (approximately 160 calories) + hot lemonade (9 calories) = 417 calories
- Union (3):Double Cheese Burger™ (434 calories) + Corn Cup (fine) (54 calories) + Diet Coke (0 calories) = 488 calories
Obesity greatly increases the risk of critical diseases – exercise and balanced diet are recommended
obesity direct orderThree highs(High blood pressure, hyperglycemia, hyperlipidemia) risk increases, which will greatly increase the chance of suffering from critical diseases such as heart disease, stroke and cancer in the long run. To deal with the risks brought about by obesity, a balanced diet and regular exercise are certainly the best ways to deal with it. However, even if living habits improve, diseases are still unpredictable, and no one can predict when the disease will knock on the door.Therefore, as early as possibleEstablish adequate protection against disease risksis the best policy, and is also a sign of responsibility for yourself and your family.
This article wonBowtie Bowtie LifeAuthorized transfer
authorThe two editors of greenutss are both Hong Kong nutritionists. They will post on Instagram The dedicated page on the website regularly shares different health tips.
2024-01-03 02:40:00
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