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May cherries – What are the health benefits of cherries?
1. Helps improve sleep
cherries is one of the few natural sources of melatonin, a hormone that lowers body temperature causing drowsiness. Melatonin regulates the body’s heart rate and sleep cycle.
2. Cherries regulate blood pressure
cherries have a high content of potassium, which naturally lowers blood pressure. Potassium balances the balance of body fluids, compensating for the effect of increasing sodium blood pressure. Therefore, studies have shown that people who eat foods high in potassium, such as cherries, do not suffer from hypertension.
3. Cherries fight cancer
cherries are rich in beta-carotene, vitamin C, anthocyanins and quercetin, all together acting synergistically in the fight against cancer. In addition, preliminary studies, cited by frunza-verde.ro, suggests that anthocyanin and cyanidin may prevent genetic mutations that can lead to cancer, but also prevent the proliferation of cancer cells.
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