Have you heard of food synergy, synergistic eating? In fact, it is a good combination of food, because when certain food nutrients are taken together, their effect is better than that of eating them alone. With the combination of various nutrient properties, more overall benefits can be exerted. Luosang Jiacan, a preventive medicine physician from Tibet, would like to share with you which foods can be taken together to exert a synergistic effect of food, and the nutritional effects can be multiplied.
Drink healthy and efficient!Use “food synergy” to maximize the nutritional value of food
Inflation, rising food prices, recently when you go grocery shopping or go to restaurants, have you found that the blue paper of the four children was used up all at once? Seeing many price tags, they are all fantastic figures. A bottle of mosquito repellent liquid is more than 500. I thought it was calculated in Japanese yen. All right! I can’t stop it from rising like this, but I’d be happy to share with you the way to live better by eating less. A well-known expert in preventive medicine for body, mind, and mind, Dr. Lausanne Jiacan published the book “Tibetan Mind Refining Techniques That Don’t Get Sick: Inner Medicine to Keep Your Body and Mind Safe” (published by Times Times) and mentioned that the following five groups can play a greater role in one plus one. 2. “Synergy” ingredient combination. It doesn’t matter if you can’t increase the NT dollar, let’s maximize the nutritional value, let’s take a look at the following:
◎Group 1: Lily with asparagus
If your throat is itchy and your heart is in a mess, eating lilies can clear your lungs, moisten dryness and relieve coughs, take care of your respiratory tract and help you prevent cancer and stabilize your emotions. Who gets along with whom or not is someone else’s business, don’t worry about it for now, right now, it’s important to clear your lungs and moisten your dryness, and seek a century-old harmony for your body, mind, and soul. Don’t forget to eat lilies!
To supplement potassium from ordinary vegetables, a lot of it will be lost after boiling and heating. But lily won’t, lily won’t just won’t, how much potassium it provides, you can take it effectively. Stir-fried with asparagus, aspartic acid (an amino acid that can help metabolize fatigue substances) needed by the body, magnesium, potassium and other nutrients, you can eat all of them in this plate. ? Although I dare not say that you will be full just by eating this plate, at least you are one step further away from chronic fatigue, edema and fake fat, and more tired body and mind.
◎The second group: yam with red dates
Yam, with a “medicine” in its name, implies that it has been a top-grade ingredient for nourishing and strengthening the body since ancient times. Ancient medical books praised it, saying that it “cures all deficiency and damage, and cures five fatigue and seven injuries”. From the perspective of modern nutrition, yam is rich in arginine, which can really help you eliminate fatigue, improve metabolism and regulate blood fat.
If yam is paired with red dates, it will be even more powerful! What is strengthened is the effect of invigorating the spleen and nourishing the stomach. The combination of the two is suitable for cooking porridge and soup. People who have no appetite, people with high work pressure, elderly people with poor physical strength, or people who simply want to nourish and strengthen their bodies are all suitable for eating this way. If you want to eat something hearty, cook a pot of yam, red dates, tofu and wolfberry to strengthen your body, nourish your blood and make you look good.
◎The third group: Mushrooms with walnuts
Activate the immune system, reduce free radical damage, prevent cardiovascular disease, and reduce the chance of cancer. The combination of selenium and vitamin E is the golden partner that can prevent us from getting old and sick. This fall, my dishes are selenium-rich mushrooms and walnuts that are high in vitamin E.
Mushroom walnuts are smashed and boiled into thick soup, or fried rice with mushrooms and walnuts is delicious. Afraid of brain fog, eat walnuts, weak body, eat mushrooms, eat both, double the nourishment, you will have a good head and a strong body.
◎Group 4: Cabbage with Mushrooms
The friendly and delicious white cabbage has a very complete nutritional composition. The potassium and calcium in it, if eaten together with mushrooms and mushrooms with high dietary fiber, are very beneficial for cardiovascular maintenance. All kinds of mushrooms are available, such as shiitake mushrooms, willow pine mushrooms, and Hongxi mushrooms, whichever one is on special price and looks good, you can match it with which kind of mushroom.
The content of various minerals in the core of cabbage is twice that of the leaves. In the past, it was considered hard and thick, so the core was often thrown into the trash. Rising prices remind us to cherish food even more. In the future, we might as well try cutting cabbage cores into thin shreds, and fry them together with vegetable leaves and mushrooms to make them more nutritious and bigger. Try it, maybe you will find that the cabbage core is actually quite good!
◎Group 5: Sugar-free yogurt with fruit
It is quite convenient and effective to adjust the intestinal flora to facilitate the activity of immune cells and the secretion of the happy hormone serotonin. Eating sugar-free yogurt is quite convenient and effective. Humans have eaten yogurt for at least 4,500 years. I am also a fan of it. Fruits and yogurt are often a meal.
Yogurt is rich in probiotics that regulate intestinal function, and contains calcium, phosphorus, magnesium, zinc, and rich protein. Regular consumption is very good for immune regulation, allergy improvement, sleep promotion, constipation prevention, and osteoporosis prevention. Use the formula of food to protect bones: calcium-containing and protein-rich ingredients, plus vitamin C-rich ingredients. An example is yogurt fruit.
In addition, adding different fruits has different benefits. Promote digestion and help sleep, yogurt plus banana. Qingsu will relieve constipation, yogurt and papaya. Strengthen calcium absorption, yogurt plus citrus. There are two groups of special combination for beauty and skin beauty, namely yogurt plus strawberry and yogurt plus grape.
There is inflation on the top, countermeasures on the bottom, eat smart, eat the right combination, put the multiplier effect into the food basket, and absorb the nutrients that should be absorbed.
Treatment day extension recommendation:Nutritionist recommends 2023 Taiwan Healthy Food Ranking!Sweet potatoes and oranges with high nutrient density are on the list
Have a good chat and heal your healthy life
Recommended books:Tibetan Mind Alchemy Technique for No Sickness: Inner Medicine to Keep Your Body and Mind Safe
Image source: 123RF
2023-08-17 16:00:00
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