“Maximizing Calf and Plantar Muscle Stretch with Proper Exercise Technique”

“Ideally, the exercise should be performed on some step, step, high threshold, so that the heel falls lower than the toe,” then you will better stretch the calf and plantar muscles and ligaments, the doctor explains. – A great way to disperse the blood is to do the exercise on any “fall under the foot” step. I saw a step – I did it!