Maryland M.D. Reveals Simple Breathing Exercise for Better Sleep
In the hustle and bustle of our modern lives, getting a good night’s sleep can often feel like an elusive dream. The stresses of the day, the constant barrage of information, and the never-ending to-do lists can make it difficult to unwind and fall into a deep slumber. But fear not, because Dr. Kunal Sood, a Maryland M.D. with a massive following on TikTok, has shared a simple breathing exercise that can help you fall asleep faster and improve the quality of your sleep.
Dr. Sood, known for his informative and engaging posts on various health topics, took to TikTok to reveal his number one tip for those struggling to catch the sleep train. “The number one way to improve sleep, just hands down, is resonance frequency breathing. That’s it,” he declared, as an unidentified man nodded in agreement.
So, what exactly is resonance frequency breathing? According to Dr. Sood, it’s as simple as slowing down your breathing and inhaling and exhaling for a count of five. This technique slows your breathing rate to about six breaths per minute and increases your heart rate variability. By doing so, it activates your parasympathetic nervous system, which helps decrease sleep onset and improve sleep quality.
But the benefits don’t stop there. Dr. Sood also mentioned that research has shown practicing resonance frequency breathing can reduce anxiety and improve cognitive performance. It’s a win-win situation for those looking to not only sleep better but also enhance their overall well-being.
The National Institutes of Health backs up Dr. Sood’s claims, stating that self-training in resonance breathing lowers stress, blood pressure, and improves mood. This simple exercise has garnered attention from fans all over the world who have tried it and experienced its positive effects firsthand.
“I do it all the time and since I started, I’ve been sleeping so good,” shared one enthusiastic convert. Another fan praised the technique for its effectiveness in combating both sleep issues and anxiety, even during those dreaded cortisol spikes at 2 am and 3 am.
To practice resonance frequency breathing, simply do four to five breaths in, hold for four to five seconds, release for four to five seconds, and hold again for four to five seconds. It’s a straightforward process that can have a profound impact on your sleep and overall well-being.
Many fans of the technique admitted that they had been doing the breathwork without fully understanding the science behind it. But now, armed with knowledge, they can appreciate the benefits even more.
So, the next time you find yourself tossing and turning in bed, give resonance frequency breathing a try. Inhale and count to five, exhale and do the same. Slow down your breathing and let the magic happen. Dr. Sood’s simple yet powerful technique may just be the key to unlocking a restful night’s sleep. Sweet dreams!
