Mark Wahlberg is 52 years old, but there are photos of him, shirtless, in which he looks like he has just stepped out of one of his iconic underwear ads in the early ’90s. And all thanks to his training club at 4 in the morning.
In his latest photos on social networks, especially Instagram, the actor shows off perfect and defined abs, remembering his best moments at the beginning of his career sporting a six pack. By the way, here are the 25 best abdominal exercises for your core.
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Mark Wahlberg and his incredible abs at 52 years old
But the fact that he has a size 10 abdomen doesn’t mean that Mark Wahlberg neglects other parts of his body. And this is what he let his followers know on his Instagram: “I never skip leg day.” And, for the lower body, he does all kinds of exercises, such as Bulgarian squats, leg presses, deadlifts or deep barbell squats.
“My friends think the 4am Club is too easy, but try it and see that it’s no game…” And so the actor begins the day, which he then dedicates to eating healthy, playing golf, recovering in his cryogenic chamber, business meetings and film projects.
As a curiosity, the day starts with a powerful breakfast: egg whites, sprouted grain Ezekiel bread, almond butter and avocado.
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Roberto Cabezas is a specialist in fitness, CrossFit, bodybuilding, training material, nutrition and sports supplementation at Men’s Health Spain. Graduated in Journalism from the Faculty of Information Sciences in Madrid, I have always liked sports. I played soccer, I practiced karate, tennis and now I am passionate about paddle tennis and training in the gym. I firmly believe that leading a healthy life, eating well and exercising daily, is essential for both the body and our mental health. And I encourage you to combat stress with fitness training through exercise routines.
One of my hobbies is shopping for food because I love eating, especially meat, but also fruit and healthy desserts. I don’t miss my daily protein shake and to recommend, try the peanut butter with banana, this is one of many of the recommendations that you can find among the nutrition content in which I write and discuss topics such as creatine, protein whey among others.
Professionally, before joining the Healthy Unit of Hearst Magazines, I spent almost 20 years in the magazines Teleindiscreta, TP and Supertele, of the same company, where I learned to be a journalist. Before, I went through an economic consulting firm and a women’s website. More hobbies? Reading, music, movies, series and playing with my children. Live and let live!
2024-02-09 21:50:34
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