If your thoughts revolve around taking your own life, various organizations offer help and ways out:
Telephone counseling: 0800 – 111 0 111 or 0800 – 111 0 222. Employees can be reached there around the clock, and worries and fears can be shared with them. The telephone counseling also offers a chat: telefonseelsorge.de
There are also the ones for children and young people “Number Against Heartache” – Available Monday to Saturday from 2 p.m. to 8 p.m. on 11 6 111 or 0800 – 111 0 333. There is also email advice for young people on the website U25 Germany and over youth emergency mail.
The Muslim counseling telephone “MuTeS” offers help – also in Turkish – on 030 – 44 35 09 821. The employees there are available 24 hours a day.
The German Society for Suicide Prevention has listed an overview of other offers at suizidprophylaxe.de.
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