Ilustrasi Long Covid-19, virus corona Covid-19. (Pixabay)
Himedik.com – Many corona virus patients still feel symptoms of the corona virus after recovering or Long Covid-19. According to the World Health Organization (WHO), Long Covid-19 cases increased almost 4-fold during the second wave.
Long Covid-19 is a condition in which patients experience symptoms corona virus Covid-19 persists for weeks or months.
Some of the common symptoms of Long Covid-19 that can last long after recovering from an infection, including shortness of breath, fatigue, coughing, chest pain, and digestive problems.
Some patients usually undergo several treatments to deal with Long Covid-19. But quoted from Times of India, there are also those who use natural techniques to overcome Long Covid-19, among others:
1. Rest
After recovering from the Covid-19 corona virus infection, patients are advised to get enough rest. A person with Long Covid-19 should not exert themselves physically or mentally for several weeks after recovery.
2. Hydration and supplements
Keeping yourself hydrated is very important, especially when you are recovering from an illness. Regular consumption of vitamins and minerals such as vitamin C, zinc and B vitamins can help fight weakness and lethargy.
Patients who recover from the Covid-19 corona virus must consume rice, green vegetables, soup, ginger, garlic, turmeric, pepper, seeds, and tomatoes as well as other healthy foods.
3. Yoga
Shortness of breath is one of the common problems in Long Covid-19 patients. Therefore, patients can do yoga asanas and pranayama exercises to increase lung strength and overcome fatigue after recovering from the Covid-19 corona virus.
4. Natural herbs
There are many patients recovering from the Covid-19 corona virus experiencing flu-like symptoms. These symptoms include sneezing, sinusitis, and coughing. People with this condition can use natural ingredients, such as black pepper, dried ginger and cardamom in their diet.
5. Health protocol
Even though it has recovered, the body is still fighting against the effects of the corona virus called Long Covid-19. In this condition, a person still has to comply with health protocols because you are still at risk of re-infection. So, don’t forget to use hand sanitizer, wear a mask and wash your hands, and keep your distance.
– .
