Jakarta, CNBC Indonesia – Colds and coughs are two of the common symptoms of the Omicron variant of the corona virus. To relieve these two symptoms, there are some herbal ingredients that are good for consumption and you can try to make yourself at home.
Summarized from the Times of India, Saturday (26/2/2022), here are 5 natural ingredients that can help relieve coughs and colds due to Omicron
1. Ginger tea
Ginger tea is not only delicious in taste, but also helps treat colds and coughs. Tea helps dry out a runny nose, thereby removing phlegm from the respiratory tract. Among the various health benefits ginger is known to relieve the common cold and speed up the recovery process.
2. Mix lemon, cinnamon and honey
Another effective home remedy for colds and coughs is a mixture of lemon, cinnamon and honey. This syrup is effective in curing colds and coughs. In half a spoon of honey, add a few drops of lemon and a pinch of cinnamon. Drink this twice a day to cure colds and coughs
3. Milk and turmeric
Turmeric has powerful antioxidants that help in treating many health problems. Turmeric mixed with warm milk is a popular and effective way to fight colds and coughs. Drinking a glass of warm turmeric milk before going to bed helps in faster recovery from colds and coughs.
4. Honey, lemon juice and warm water
It is a drink that is suitable for improving digestion and the circulatory system. Adding honey to lime juice is one of the effective tips in controlling colds and coughs.
5. Rinse with salt water
This is an ancient therapy that is effective in treating coughs, colds, and sore throats. Gargling with salt water is effective in cleaning foreign particles such as bacteria and viruses in the respiratory tract so that it can relieve symptoms.
(hsy/hsy)
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