Control the levels of blood sugar It is essential for overall well-being, especially for those who have diabetes or other glucose regulation problems. hyperglycemia (high blood sugar levels) can pose serious health risks if not managed properly.
Broccoli can be used in many recipes (illustrative photo PIXABAY)
He broccoli It is a rich source of fiber, vitamins and antioxidantscomponents that help reduce inflammation and improve glucose control. In particular, sulforaphane, a compound released when cutting or chewing this vegetable, has been shown to have antidiabetic properties.
In a study published by Science Translational Medicineit was found that sulforaphane may lower blood glucose levels in people with type 2 diabetes. This is because it improves insulin resistance and protects the cells of the pancreas, which are responsible for producing this hormone.
In a study published in PubMed with people with type 2 diabetes who consumed broccoli sprouts daily for four weeks, a notable decrease in insulin resistance and an improvement in blood sugar levels was observed. This supports the use of this unpopular food as a natural supplement in the management of diabetes and underlines the importance of this vegetable in a healthy diet.
Sulforaphane, present in broccoli, can reduce blood glucose levels in people with type 2 diabetesjreika – (Source: Istock)
Broccoli is not only low in calories, but it is also an excellent source of fiber, making it an ideal vegetable for people who need to regulate their blood glucose. This property slows the absorption of sugar into the bloodstreamthus avoiding peaks that can be harmful for those suffering from diabetes.
Below is the nutritional profile of raw broccoli per 100 grams (g), according to the United States Department of Agriculture (USDA):
These values represent only a portion of the nutrients that broccoli offers. The presence of vitamin C, vitamin K and potassium also contributes to improving the general health of the body.which strengthens the immune system and helps regulate blood pressure, among other benefits.
To preserve sulforaphane and take advantage of its antidiabetic properties, it is best to consume broccoli raw or lightly steamed. The long cooking can reduce the content of this compoundas well as vitamin C and other heat-sensitive nutrients.
Broccoli is one of the vegetables that is least chosen but has the most nutrients.Jnie – (Fuente: iStock)
In addition to its effect on glucose, Broccoli has anti-inflammatory properties that help reduce the risk of cardiovascular diseaseswhich are usually common in people with diabetes. The fiber present in this vegetable also promotes digestion and helps maintain healthy cholesterol levels.
Besides, The antioxidants present in the food protect cells from oxidative damagewhich is essential to prevent complications, such as diabetic neuropathy and retinopathy, among others. Despite being one of the least popular vegetables, it has great potential to help improve overall health.
