Meat is a food that cannot be missing on our tables, being a dish rich in proteins.
But let’s face it, not all meat is tempting. We often opt for fine meats and consequently also very expensive.
Yet there is a type of meat that many consider the meat of the poor, ignoring that it is rich in proteins and iron and above all costs very little.
We are talking about chicken wings, belonging to the white meat category. The wings, which are part of the chicken, are free of carbohydrates and can among other things be prepared immediately after slaughter.
Yet this meat is often discarded, in fact it is considered the meat of the poor so much that many have never eaten it without knowing that it is rich in protein and iron and above all it costs very little.
In addition to noble proteins, chicken wings are rich in branched amino acids, very precious for athletes, as they are useful for the disposal of toxins.
We then saw that despite being a white meat, chicken wings are also rich in iron.
Let’s go and see how to cook it
In the United States, unlike our country, chicken wings are very much consumed.
Buffalo Wings, an American appetizer prepared with sections of chicken wings, are well known and consumed. These are first fried and then dipped in a condiment consisting of cayenne pepper sauce and melted butter. They sell served hot together with celery or carrot sticks and typical sauces.
In Italy, on the other hand, as we said before, many consider it the meat of the poor, ignoring that it is rich in proteins and iron and above all it costs very little.
So here is a very tasty recipe that we will prepare for little money and that will allow us to consume this often discarded meat.
These are the ingredients for cooking country style wings
a) 1 kg of ali;
b) 6 goat horn sweet peppers;
c) 1 shallot;
d)15 piennolo cherry tomatoes o simili;
e) oil, rosemary and salt to taste
How to proceed
First of all remove the wings of the tips, and cut them into pieces. Rinse them and place them in a saucepan together with the oil, rosemary and previously chopped shallots.
As soon as it is browned, add the white wine and blend.
At that point add the tomatoes and peppers cut into strips and salt to taste. With a covered casserole cook over low heat for about 30 minutes.
Finally, when cooked, all that remains is to taste this delicacy and dispel the myth that considers this meat a food for the poor, so much so that many have never eaten it without knowing that it is rich in proteins and iron and above all it costs very little.
Deepening
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