Mantra for a good start to the morning

self-consciously leading # 73. Rethink leadership with Executive Coach Claudia Nuss. This time: racing heart in the morning or a good start to the day.

For people who struggle with fear, it sometimes starts in the morning: For example, having woken up with a racing heart or the feeling of fear because you thought you did something wrong, someone was mad at you or something else not fit.

Tip: There are ways to calm yourself down and start the day confident and relaxed instead of nervous and anxious:

Try this: As soon as you open your eyes, put your hand on your heart and tell yourself these three sentences:

• I am fine!
• I’m sure.
• I am loved

Say it to yourself and say it out loud. Try it a couple of days in a row and see what happens to you. Tell your reflection in the bathroom.

If you don’t feel: “I am loved”,
then start with: “I love me”.

Do this every morning as soon as you wake up, it has a profound effect on your nervous system, the way you think and the quality of your day.

When you wake up feeling overwhelmed or stressed, this mantra always grounds you in the present moment. If you keep your morning centered, it will carry you through the rest of the day!

Start tomorrow morning with this mantra.

Or do you already have your own? Write me your mantra in the comments!

More on “The life you want is absolutely within reach” next Monday!

Here you will find all the columns published so far.

Claudia Nuss is a book author, executive coach and keynote speaker. As a strategist and mental trainer, Nuss helps executives to achieve personal top performance, which leads to excellent results right down to company level.

After more than 15 years in management positions in the field of strategic corporate management, she founded her own company in 2011.

She studied at the Vienna University of Economics and Business and completed a semester abroad at the University of California in Berkeley.

www.strategy-expert.com

[email protected]

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