Mango Season, Let’s Get to Know the Benefits of Mangoes

CERDIK INDONESIA Indonesia entered the Mango Season since last September, so a lot of people who sell also buy this fruit to enjoy with family and friends besides the sweet and fragrant fruit. mango can also be processed into ingredients for salad or sweets mango.

The taste is sweet and the color is bright, making fruit mango labeled as one of the favorite fruits of Indonesians after the durian fruit.

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Here are 4 fruit benefits mango for body health that you must know:

Consume fruit mango turns out to make the skin look brighter and cleaner, this is because mango has a high vitamin C content so that it has an effect on improving skin health and beauty. other than that mango can also be used as a natural ingredient to treat acne on the face.

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Other than that, mango can also help smooth the digestive process and also treat constipation. Therefore, for those of you who are experiencing indigestion, it is advisable to consume more fruit mango so that the digestive tract becomes smoother.

• Reducing the risk of diabetes

Next mango can also reduce the body’s risk of developing diabetes, this is because you consume it mango, then the insulin levels in your body will decrease further, control blood pressure, to reduce bad cholesterol levels in the body. So that in the end the body becomes less prone to diabetes.

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