“Mango: A Fruit Packed with Eye-Health Benefits and More”

06:39 PM

Sunday, May 28, 2023

Books – Muhammad Amin:

Mango is considered one of the summer fruits that are beneficial for eye health, and the reason is that it contains a nutritional element that is of great importance to it, according to Dr. Marwa Mohamed, a clinical nutritionist.

Marwa said that the nutrient she is referring to is beta-carotene, noting that the body converts it into vitamin A, which provides eye health with an amazing set of benefits, most notably:

Also read: 10 types of mangoes.. which one is more beneficial to human health?

1- Vitamin A plays a major role in reducing the incidence of visual impairment, thanks to its ability to strengthen the sense of vision.

2- Vitamin A helps improve night vision.

3- Vitamin A provides the eye with great protection against dehydration, as it contributes to stimulating the lacrimal glands to produce sufficient tears to maintain their hydration.

4- Vitamin A contributes to reducing the risk of age-related macular degeneration, such as glaucoma and cataracts.

5- Vitamin A makes the eye less susceptible to infection, as it has antimicrobial properties.

Moreover, mangoes contain two other eye-beneficial elements, lutein and zeaxanthin, which act as a protective barrier against the sun’s harmful rays and the blue light emitted from electronic panels, according to Healthline.

You may be interested in: 9 foods that are good for your eye health

The nutritionist pointed out that there are other benefits that mango provides to the body in general, the most important of which are:

Mangoes help promote the health of the digestive system, as they are rich in dietary fiber, which improves bowel movement, facilitates digestion and excretion, and prevents constipation.

Mango is characterized by its high content of vitamin C, which helps to strengthen the immune system and enhance the body’s ability to fight bacteria and viruses.

– The skin becomes more fresh and vibrant when eating mangoes, because vitamin C and vitamin A contribute to maintaining its health and combating the signs of aging.

Mangoes contribute to the prevention of cancer, as they contain antioxidants.

Mango works to control blood pressure, because it is rich in potassium, which also helps to strengthen the heart muscle, regulate its beat and stimulate blood circulation.

For more mango benefits, click here.

You may also be interested in: Does Mango Cause Weight Gain?