Uric acid is an organic acid, which is found in blood and urine, resulting from the burning of proteins. Pathology his is primarily dominated by gout. Normal blood values are 2-5 mg/100 ml serum in adults and between 1-3 mg/100 ml serum in children. In urine, normal values are between 0.25 – 0.8 g/urine 24 h in adults and 3.5 mg/kg body/24 h.
In children under 1 year, the normal value of uric acid is up to 25 mg/kg body/24h. The increased values of this medical analysis are found in the following pathological cases: gout, chronic renal failure, leukemia, infectious diseases, polyglobulia, processes accompanied by tissue degradation, as well as after radiation therapy, treatments with antimycotic and antimetabolic drugs, pregnancy toxicosis, lead poisoning and mercury.
Factors that can increase uric acid levels include: alcohol consumption, a diet rich in purines (meat and fish), obesity, genetics, acidosis, diabetes, thyroid and kidney failure
Lemon juice, important to eliminate uric acid
Many people think that lemon juice is an acid, which is totally wrong. However, lemon juice has a positive influence on the body, managing to make it alkaline.
When the body becomes alkaline, the uric acid is neutralized. Moreover, it contains vitamin C, which can also reduce the level of uric acid in the blood. Squeeze a lemon into a glass of lukewarm water and drink it before eating. Repeat this procedure for 3-4 weeks and you will return the uric acid level to normal.
source: EVZ archive. Lemon juice removes uric acid
Sodium bicarbonate
Baking soda can help reduce the pain caused by high uric acid levels, but it also has the ability to reduce this level. Both lemon and baking soda can alkalize the body, essentially making uric acid more soluble, which will make it easier to eliminate it through the kidneys.
Combine half a teaspoon of baking soda with a glass of 200 ml of water. Drink up to four glasses a day, regularly, for two weeks. For a much stronger effect, you can squeeze half a lemon into that water. If you have high blood pressure, this treatment is not for you. Those over 60 should limit consumption to a maximum of 2 glasses per day.
What
Drinking 2 liters of water a day can filter the uric acid as it will be diluted, helping the kidneys to remove any traces of uric acid from the blood. Moreover, regular water consumption can reduce gout attacks. A study presented at the 2009 American College of Rheumatology annual meeting showed that those who drank 5-8 glasses of water within 24 hours before a possible gout attack reduced their risk by 40% compared to those who did not. who only drank a glass of water. This is why you should end up consuming up to 8 glasses of water a day. 4.
Foods rich in fiber
Foods that contain high amounts of dietary fiber are found to reduce uric acid levels by absorbing and removing it from the body. You can also eat foods that contain starchy carbohydrates. They are low in purine content. Apples, oranges, whole grains, strawberries and pears are just a few examples of foods that are rich in fiber.
While rice, potato, quinoa, banana and oats are considered to be extremely effective in eliminating uric acid and can be included in your daily diet.
Diet low in purines and uric acid
Purines are actually compounds that contain nitrogen. They break down and form uric acid. Purines are usually found in animal proteins. Therefore, the consumption of meat of any kind should be avoided as much as possible. Those proteins can easily be replaced with vegetables, beans, asparagus and mushrooms.
Olive oil
Consuming processed or heated oils can destroy vitamin E in the body. It is the vitamin needed to regulate uric acid levels. You must replace these oils with cold pressed olive oil. Olive oil contains monounsaturated fats that are stable. Even when heated. It is also rich in antioxidants and vitamin E.
Cherries
Cherries have chemicals that can help you eliminate uric acid. Cherries contain flavonoids called anthocyanins. They reduce inflammation caused by excess uric acid in the blood.
Apple cider vinegar
Since apple cider vinegar is a recognized natural detoxifier, it also has the ability to eliminate toxins from the body. Among them is uric acid. Apple cider vinegar contains malic acid, which can help eliminate uric acid easily through the kidneys. Apple cider vinegar is also known for its properties of restoring the body’s alkalinity.
2023-09-04 16:43:33
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