TRIBUNHEALTH.COM – Diabetics do not have to avoid all snacks completely.
However, diabetes patients need to choose snacks wisely and pay attention to the amount and type of food consumed.
Carbohydrates can affect blood sugar levels, therefore, choose snacks that are low in carbohydrates.
Avoid snacks that are high in simple sugars and refined carbohydrates.
Controlling portions is also very important, healthy friends.
Also read: Recognize the signs of high blood sugar levels in the body, diabetes sufferers must know
Even though you choose healthy snacks, eating excessive amounts can affect blood sugar levels.
Use small plates or small containers to help control portion sizes.
Snacks high in fiber can help keep blood sugar levels stable.
illustration of healthy snacks (momsindonesia.com)
Fiber helps regulate glucose absorption and provides a longer feeling of satiety.
Examples of high-fiber snacks include vegetables, fresh fruit, or nuts.
Choose snacks with a low glycemic index to avoid sudden blood sugar spikes.
Snacks with a low glycemic index increase blood sugar levels more slowly.
Also read: Is it true that brown sugar is safer for diabetes sufferers?
So what are the healthy snacks that are safe for diabetics to consume?
Launch Eat This, Not That Here are 4 healthy snack recipes for diabetes patients:
1. Vegetable croquettes
Vegetable croquettes illustration (pixabay.com)
The first menu is vegetable croquettes which only require simple ingredients such as potatoes, onions and celery.
We can eat croquettes with nonfat yogurt to enhance the taste.
2. Whipped cottage cheese with berries and pistachios
Add the cottage cheese to the blender and process until the cheese is crushed.
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Don’t forget to add sugar-free maple syrup, fresh berries, and pistachio nuts to make it even more delicious.
2023-12-28 00:33:38
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