05:02 PM Sunday, July 23, 2023
I wrote – Nada Sami:
Some people think that winter is the most difficult season of the year for respiratory patients, but summer also has negative effects on their health.
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In the following report, The Consulto reviews the causes of increased symptoms of respiratory problems in the summer and tips to overcome them, according to Healthline.
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Reasons for increasing symptoms of respiratory problems in the summer
Allergens, such as dust, pollen and dust, are spread in the air during the summer season, which exacerbate the symptoms of allergic asthma in those who suffer from it, such as coughing, wheezing and shortness of breath.
– Air pollution increases in the summer, as a result of the high harmful emissions of vehicles, which exacerbate asthma symptoms when they are transmitted to the lungs during inhalation.
Increased breathing rates caused by the high temperature of the weather lead to exacerbation of asthma symptoms.
Constant use of air conditioners is one of the factors that stimulate symptoms of respiratory problems, especially asthma, in the summer.
Also read: 5 categories exposed to it – How to avoid shortness of breath in the summer?
Tips for patients with respiratory system in the summer
1- Staying at home during the peak of hot weather
Respiratory patients should choose the right time to get out of the house, such as early in the morning or after sunset, because being outside during peak heat and during dust storms can inflame the airways.
2- Putting a wet cloth around the nose and mouth
Respiratory patients should place a wet cloth around the mouth and nose, as it helps purify the air of pollutants and allergens.
3- Avoid desert coolers in rooms
It is better for patients with respiratory system to avoid desert air conditioning, because the cold air emitted from it may be laden with dust, dirt, and mold, which exacerbates allergy and asthma symptoms.
You may be interested in: High Humidity Threatens Your Health – Your Guide to Dealing With It
4- Do not stay in air-conditioned rooms for a long time
It is necessary for patients with respiratory system not to turn on the air conditioning for long hours, and instead, to ventilate the room continuously, to renew the air.
5- Using inhalers
Asthma patients can control symptoms in the summer by using inhalers prescribed by a doctor, as they contribute to reducing inflammation in the airways and keeping them open.
6- Avoid exercising in extreme heat
There is no doubt that exercising is essential for the health of the body, but performing exercises in light of the high temperature of the weather may put great pressure on the respiratory system, especially in patients with asthma and allergies.
7- Maintaining body hydration
Respiratory patients need to drink plenty of water and healthy fluids in summer, to keep the airways moist and prevent mucus from accumulating in them.
You may also be interested in: It is not water.. What is the best drink to hydrate the body?
2023-07-23 14:07:38
#shortness #breath #summer #tips #overcome
