Kidney problems | Source: Canva
Kidney disease can represent a serious health problem. But let’s take a look at the foods that can help you.
The kidneys, responsible for filtering the blood, are also important for eliminating waste and maintaining the balance of fluids and chemicals in our body.
When your kidneys don’t work properly, a number of significant health problems can occur.
Let’s explore all kidney diseases, their symptoms, how food can help you in the process and which foods to integrate into your diet to stay healthy in a healthy and balanced way.
Symptoms of kidney disease
Symptoms of kidney disease can change dramatically from patient to patient, depending on the type and stage of the disease. Such a disease can cause significant damage to the overall health of the human body. Here are the most frequent symptoms: frequent urination, especially at night, pale or light colored urine, presence of blood in the urine, difficulty starting or stopping urination, swelling and water retention, swelling of the legs, ankles, lower extremities or the area around in the eyes, sudden increase in body weight, fatigue and weakness, high blood pressure.
These symptoms can vary from person to person and the situation can degenerate in more serious cases, with other pain. The contribution of doctors and the dietician in particular is essential to have a complete and balanced picture. Proteins, phosphorus and potassium can give the right boost for a healthy lifestyle. Let’s see which foods to integrate.
Here’s what you need to eat if you suffer from kidney disease | Source: Canva
Nutrition can be your friend: here’s what to eat
Eating well when fighting an illness is the basis for giving your body balance, minimizing the risk of worsening your health situation. We recommend that you undergo lots of blood sugar and blood pressure checks. We recommend that you adopt a Mediterranean diet, which helps reduce the acidity of the urine and therefore the workload on the kidneys, providing few calories and many antioxidant vitamins. It’s important to hire whole grains for breakfast and include legumes (such as chickpeas, beans, lentils) and fish in your diet at least twice a week. You should reduce your weekly consumption of protein-rich foods, especially of animal origin (meat, cold cuts, eggs, cheeses and dairy products) and limit visible fat. Use only extra virgin olive oil and go easy on the quantities: add it only raw.
Limit your salt intake to bone, especially added salt. Opt for the use of herbs and spices to flavor foods. Drink lots of water, about two liters a day, and pay close attention to physical activity, climate, health conditions, pregnancy and breastfeeding. Always prepare herbal teas and tea at home and preferably without sugar. Avoid soft drinks or fruit juices that contain sugar and unnecessary calories, which are harmful to your kidneys. Stop smoking immediately. Tobacco increases blood pressure and accelerates the aging of blood vessels. Smoking increases the likelihood of increasing the risk of kidney cancer. Finally, take only previously authorized medications, avoiding taking medications without your doctor’s advice.
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2023-09-22 15:30:29
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