Cholesterol is a fatty substance essential for the proper functioning of our body. However, when blood cholesterol levels become excessively high, serious health problems can occur. In this article, we’ll explore what not to do when you have skyrocketing cholesterol and how to manage this condition to improve heart health.
Introduction
Cholesterol is a lipid molecule fundamental for the construction of cell membranes and the production of hormones. However, its excess in the blood can build up on the walls of the arteries, forming plaques that can impede blood flow and increase the risk of heart disease.
The Risks of High Cholesterol
Having skyrocketing cholesterol can put our health at serious risk. Here are some of the associated risks:
Heart Diseases: High cholesterol is a major risk factor for heart disease, including myocardial infarction and angina.
Stroke: Cholesterol buildup in the arteries can also increase the risk of stroke, a condition that can cause serious brain damage.
Vascular Diseases: High cholesterol can lead to vascular diseases such as atherosclerosis, which affects arteries throughout the body.
Hypertension: Hypercholesterolemia is often associated with hypertension, another condition that can increase the risk of heart disease.
Diabetes: High concentration of cholesterol in the blood may be related to type 2 diabetes.
What not to do when you have high cholesterol
To manage skyrocketing cholesterol, it is important to avoid certain practices and behaviors that can make the situation worse. Here’s what you shouldn’t do:
Excessive consumption of foods high in saturated fat: Avoid foods such as fatty red meats, full-fat dairy products, and fried foods. These foods can increase blood cholesterol levels.
Diet rich in simple sugars: Avoid excessive consumption of refined sugars and sugary drinks. These can contribute to increased body weight and negatively affect cholesterol.
Sedentary lifestyle: A sedentary lifestyle can contribute to weight gain and high cholesterol. Regular physical activity is essential for cholesterol control and heart health.
Tobacco smoke: Smoking damages arteries and can lower “good” cholesterol (HDL) in the blood. Quitting smoking is essential to reducing the risk of heart disease.
Ignore prescribed medications: If your doctor has prescribed drugs to lower cholesterol, follow his instructions carefully and do not stop treatment without his consent.
Excessive alcohol consumption: Excessive alcohol consumption can negatively affect cholesterol levels. Limit your alcohol intake to protect your heart.
How to Manage Cholesterol
In addition to avoiding the practices mentioned above, there are some steps you can take to manage skyrocketing cholesterol:
Balanced nutrition: Eat a diet rich in fruits, vegetables, whole grains and fiber-rich foods. These can help reduce blood cholesterol.
Regular physical activity: Perform at least 150 minutes of moderate physical activity each week to improve your lipid profile.
Weight loss: If you are overweight, weight loss can help reduce cholesterol levels.
Regular medical check-up: Get regular medical checkups to monitor your cholesterol levels and get advice from your doctor.
Medicines: In some cases, your doctor may prescribe cholesterol-lowering drugs, such as statins. Make sure you follow the instructions.
Conclusion on what not to do when you have high cholesterol
Skyrocketing cholesterol can pose a serious risk to heart health. By avoiding harmful practices and adopting a healthy lifestyle, you can manage this condition effectively. Always remember to consult your doctor for a personalized treatment plan.
Sources
American Heart Association – Cholesterol
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2023-10-16 04:41:15
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