Books – Hossam Al-Shaqwiri Wednesday, September 20, 2023 06:00 AM
Seek Diabetics Always to avoid high blood sugar levels, in order to preserve their health. Symptoms of the disease may not appear on some people, especially if they have prediabetes, gestational diabetes, or type 2 diabetes. However, in the case of type 1 diabetes, the symptoms usually appear. Faster and more intense.
Dr. Mohamed Hassan Al-Najjar, Consultant for Internal Medicine, Endocrinology, and Diabetes at the Faculty of Medicine at Al-Azhar University, confirmed that a diabetic patient is a “doctor himself,” according to the health standards he adheres to regarding organizing his meals and physical activity, constantly monitoring his health condition, and maintaining blood sugar levels at normal levels. .
Al-Najjarfi stated in exclusive statements to “Youm 7” that the doctor is considered the “technical director” who draws the treatment map for each individual patient according to his health condition, which depends on 3 main axes known as the food pyramid, the first of which is the diet, which must depend on a lot. Of the fiber found in vegetables and fruits in any quantity, except for dates, figs, grapes and mangoes, it is preferable to eat them in moderation and in small quantities, in addition to committing to reducing carbohydrates, sugar and fats. One and a half loaves of bread daily is sufficient for an individual, 6 tablespoons of rice, and no more than 3 tablespoons of sugar, in addition to a lot of legumes. Except in cases of colon or kidney symptoms.
He advised that meals should include fish and meat, taking into account any health problems related to excess fat and heart disease. Among the best proteins for the body, the patient should be careful to eat two boiled eggs daily, as eggs are low-calorie proteins and provide the body with many benefits because they contain nutritional elements necessary for the body. , including protein, and a good percentage of vitamins, such as B vitamins and vitamin D, and minerals, such as selenium, phosphorus, and zinc.
Al-Najjar added that the second axis relates to physical activity, as it is preferable to practice walking for half an hour daily, and the last axis is how to choose a treatment protocol for each person according to the type of diabetes he has.
2023-09-20 03:00:00
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