Managing Asthma: Symptoms, Warning Signs, and Prevention

Asthma is a chronic inflammatory disease of the bronchi. causing the airways to constrict and swell And may result in the body producing more phlegm than normal. These symptoms can make it difficult for us to breathe and trigger a cough. breathing and whistling sound Asthma cannot be cured. but can control the symptoms Because this disease tends to change over time. Patients should consult their physicians to monitor symptoms and adjust treatment as necessary.

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For people with mild symptoms Asthma can have little impact on daily life. But in some people with severe symptoms, asthma can lead to death.

Common symptoms of asthma

Not everyone with asthma experiences the same symptoms. You may have one or more symptoms.

• shortness of breath
• have a cough
• chest tightness or chest pain
• a whistling or whistling sound when breathing
• trouble sleeping caused by shortness of breath, coughing, or wheezing
• wheezing sound when exhaling This is a sign of asthma in children.

Warning signs of asthma

Sometimes asthma triggers early warning signs. And if patients are aware of the warning signs, they can find ways to prevent relapses. When the alarm is triggered, take asthma relief medication quickly and as soon as you begin to experience symptoms. Early warning signs can vary from person to person. But the general warning signs are as follows:

• a lot of mucus and phlegm
• Runny and stuffy nose
• itchy neck
• feeling tired, weak, or without energy

How to prevent and treat asthma

There is currently no cure for asthma. But symptoms can be managed and controlled. The methods for controlling relapses are 1. Drug use and 2. Trying to avoid or limit disease triggers.

• Avoid or limit your exposure to asthma triggers.: Try to avoid exposure to triggers and allergens and keep your home environment clean. to help reduce the recurrence of this disease
• get vaccinated: Certain respiratory infections can trigger an asthma attack. Colds and flu, for example, can make asthma worse. So it’s a good idea to get the flu vaccine every year. and receive other vaccines as recommended by your doctor. to maintain the health of our lungs
• Use asthma medications as directed.: If your doctor prescribes medication to help control your asthma. Eat and take medication strictly according to instructions.
• general health care: Health care for some people can be difficult. But health care can help you manage your asthma better. Try to get enough sleep and exercise. eat healthy food drink enough water and find ways to manage stress
• Use quick-relief medications when symptoms occur.: Always carry emergency relief medication with you. Because we have no way of knowing when or where the symptoms will occur. And use pain relievers as soon as you start having symptoms.

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