A Saudi man revealed how he lost more than 15 kilos of weight in a week, and confirmed in a video clip: “I lost more than 15 kilos in a week, and the way is easy…” Pointing out that his weight was 90 kilograms before he used green pepper seeds.
Green pepper is a well-known and popular type of vegetable in most of the world. It is characterized by a bright green color and shape similar to vegetable kabsa and healthy nutrition, and it carries many health benefits. green pepper can be used in several recipes and dishes, whether fresh in salads or cooked in grilled dishes or soups and a beautiful color to food, making them very attractive to any dish.
Green pepper seeds recipe for weight loss:
1 teaspoon of cumin seeds.
1 teaspoon green pepper seeds.
1 silver cup Method:
Grind the cumin seeds and green chili seeds until fine. You can use a spice grinder or a hand mash.
Place the ground seeds in a bowl and add a cup of water.
Heat the mixture over medium heat until it starts to boil. Then reduce the heat and let the mixture boil for 5-10 minutes.
Remove the pot from the heat and let the mixture cool.
Strain the mixture to get rid of the remaining seeds and keep the liquid.
Drink this tea twice a day, once in the morning and once in the morning Benefits of green pepper seeds for weight loss
Increasing the metabolic rate: Green pepper seeds contain a substance called capsaicin, which is a substance capable of increasing the metabolic rate and burning calories. This can help with slimming.
Reduce appetite: Capsaicin may reduce appetite, make you feel full faster and reduce food consumption.
Increase body temperature: Capsaicin can also increase body temperature slightly, which helps burn fat.
Improves digestive function: Some research suggests that capsaicin can help improve digestive function.
2024-04-20 12:30:27
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