Jakarta –
safe National Sports Day! Have you exercised yet today? Exercise has a positive impact if we do it correctly and consistently. But in this pandemic era, it often makes us lazy or lazy to move. As a result, the scales continued to rise. Don’t let it happen, bud?
According to dr.Leny Pintowari Widajat, Sp.KO, the Association of Sports Medicine Specialists (PDSKO) advises Indonesian people to keep exercising even at home. If you want to exercise outside, make sure you follow the health protocols properly and correctly.
Regarding physical activity can increase the body’s immunity, Leny confirmed that by physical activity routine, then the immune can go up, Mother.
“Usually before the body’s immunity is reached, the first things that come out are endorphins, a feeling of pleasure, a sense of comfort,” said Leny at the event. Press Conference Anlene Virtual Run, via Zoom, Thursday (9/9/2021)
The feeling of pleasure and comfort will come out of our bodies because it comes from natural hormones that God has given when doing regular physical exercise. “So by that time, we will continue by ourselves and our intensity will increase. Intensity will increase, immunity will increase,”
Leny reminded that if you are lazy or have a sedentary lifestyle, you are at risk or are susceptible to infection. However sport regularly, the immunity increases and the risk of infection with any disease decreases.
How to get Mom to exercise consistently
To be able to exercise consistently, there are a series of things that you need to apply first. Like what? Check below bro:
1. Doing exercise properly
This is the most important point because if sport If you do something wrong, it will result in your body getting injured or just getting sore, Mother. Leny suggests warming up for 5 to 10 minutes, then stretching for 10 minutes.
“You can do core exercise for 20-40 minutes, you can divide it at least 2×10 minutes, the exercise is cardio-lung endurance, aka aerobic. Then do a cool down for 5-10 minutes,” he said.
Then, practice gradually and correct movements. Then, measure. One of the measured exercise intensity is the exercise pulse.
Well, the question is, how to do sports consistently and not get bored easily? Read tips from doctors on the following page.
Also check out five Indonesian celebrities who have an athlete’s son:
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