LENGKONG, AYOBANDUNG.COM – Bloated stomach not only disturbing appearance but also a risk to health. Belly fat that accumulate can have an effect on the health of organs, including the liver to the heart.
Hence in order to avoid piling it up belly fat, you have to keep the diet. Launching from Eat This, here are the intakes that make belly fat You last longer, among other things:
1. Bread
Studies have shown that eating whole grains can actually reduce visceral fat deposits in your belly, but eating refined grains like white bread can lead to more fat.
2. Soda Diet
Many studies have found an association between diet soda consumption and a wider waist circumference.
A study from the Journal of the American Geriatrics Society found that diet soda drinkers had a higher percentage of belly fat higher than those who did not drink the drink at all.
3. Steak Rib-Eye
Studies show that eating the right cuts of steak can actually help shrink your stomach. But the rib-eye is one of the fattest parts.
Researchers from one study found that eating a diet rich in fat from fresh red meat was linked to abdominal obesity and a larger waist circumference.
4. Chocolate
Dark chocolate does have health benefits. According to a study published in the journal Heart, eating up to 3.5 ounces of chocolate a day can help lower your risk of heart disease. But chocolate treated with milk or sugar usually contains a lot of calories.
An American Journal of Clinical Nutrition study found that the food most associated with weight gain was chocolate bars.
5. Potato Chips
Potato chips contain saturated fat which causes the addition of belly fat. Not only high in salt, potato chips can cause moderate bloating.
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The contents of the article are beyond the responsibility of Ayo Media Network.
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