Al-Marsad Newspaper: Beetroot is considered a super healthy food because it contains many vitamins, antioxidants and essential elements for the body.
On the Benefits of Beetroot Juice:
1. Reducing blood pressure: Beetroot contains nitrate compounds, which when digested and consumed turn into nitrate oxide, which in turn dilates and relaxes the arteries, thereby lowering blood pressure and facilitating the flow of blood circulation in the body .
2. Slowing the Progression of Dementia: The nitrates in beetroot juice can improve blood flow to the brain in older adults, which can slow the progression of dementia and brain disease.
3. Gives skin superior radiance: Beetroot juice cleanses the blood of impurities and toxins, which helps to give the skin a better look and boosts its radiance.
4. Improved Energy and Stamina: One of the benefits of beetroot juice is that it contains nitrate and betalain compounds which expand blood vessels and improve blood flow in the body in general, which increases activity and also increases blood sugar. energy levels in the body and stamina.
5. Improves Digestion: Due to the richness in fiber of beetroot juice, consuming it helps regulate and improve the digestion process and also helps prevent constipation.
6. Protection against anemia: One of the benefits of beetroot juice is that it contains large amounts of iron, which helps to obtain it in sufficient and appropriate amounts to prevent anemia, prevent anemia, and promote blood cell regeneration .
7. Promote heart health and prevent blood clots: Beetroot juice contains betalain, which is an important substance for naturally lowering homocysteine levels in the body, and the high levels of potassium contained in beetroot juice help reduce the chances of stroke and heart disease in general.
8. Maintain a healthy weight Beetroot juice contains a very low amount of calories and almost no fat.
9. Cancer Prevention: Beetroot gets its beautiful color from one of the important types of antioxidants found in it called betalains, and this type of antioxidant in particular can protect the body from certain types of cancer cells.
10. Protect and fortify the liver: If your liver becomes very exhausted and exhausted, this can lead to cirrhosis or cirrhosis of the liver. Among the practices and reasons that can strain your liver is a diet low in important elements, the excessive alcohol consumption, and exposure to toxic substances.
11. A Good Source of Folic Acid: Folic acid is an important nutrient in preventing any birth defects in fetuses and also helps reduce the chances of a baby being born prematurely.
12. Helps Lower Cholesterol: Some studies have found that beetroot extract helps reduce bad cholesterol levels in the body and increase good cholesterol levels, according to Web Medicine.
13. A source of essential vitamins and elements: Beetroot is an important antioxidant essential for strengthening the immune system and protecting the body from the effect of harmful free radicals. The vitamin C in beetroot juice also helps to increase the production of collagen in the skin, accelerate wound healing and improve iron absorption.
