4:00 pm
Tuesday 27 October 2020
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Books – Sayed Metwally
Diabetics and everyone else in general, should notice one of the foods that have great benefits for their health.
And everyone who fears diabetes can avoid this disease through dietary and lifestyle changes, according to “Eatthis”.
Of course, diabetes already poses a greater risk with the presence of the Corona virus, and this disease can be avoided by eating avocados, which are considered a very useful food, as one health expert confirms.
Avocado is a special food, as it is full of vitamins, nutrients and heart-healthy monounsaturated fatty acids. It can make you feel full for longer, and it can lower cholesterol, and it may also help prevent cancer.
It is also very tasty and juicy fruit that you can easily incorporate it into meals at home and away from home, therefore, avocado is good for everyone.
American food science professor Dr. Paul Spangolo says that avocado is the key to maintaining the health of diabetics, as the researcher made a recent discovery that this fruit is distinctive for regulating blood sugar levels.
Avocatin B (AvoB) is a bioactive substance found naturally in some avocados, as Dr. Spangolo explained: “When we talk about biostimulants, think of it like the nutrients we get from other foods over omega-3 fatty acids from eating fish and vitamin C. From oranges, AvoB is a bioactive ingredient in avocados, which can be an important food option for diabetics. “
So, how exactly does Avocatin B work ?, Dr Spangolo says this bioactive substance can be used to maintain healthy metabolism, blood sugar, insulin levels, and weight in adults.These factors are important for everyone, but they are important for diabetics in particular.
“When your metabolism works, everything is in balance,” says Dr. Spangolo. “You have ideal levels of blood sugar, good cholesterol, blood pressure, etc.”
He adds: “If your metabolism becomes ineffective, you are burning more glucose or fats than the other, causing either of them to accumulate in your blood. Science tells us that blood sugar imbalances can have a profound and negative impact on our health, which can affect us.” On our energy levels, focus, mood, and much more and for diabetics, an unbalanced blood sugar can lead to more serious health complications such as heart attacks and strokes. “
AvoB can help restore balance to blood sugar levels, which is why Dr. Spangolo recommends including avocados in your diet, along with plenty of fruits, vegetables, whole grain foods, and proteins, especially proteins from plants, along with eating less sugar and carbohydrates and exercising more. From physical activity, avocados can help make an effective difference in warding off diabetes and staying healthy.
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