Play Diet An important role in maintaining the health of the skin and hair, the foods that an individual consumes have an effect on the growth, strength and volume of hair, and hair grows from the roots, so the key to healthy hair growth is to improve the health of the scalp and hair follicles, and the hair grows continuously and is replaced, and the hair follicles are constantly Create new hair from the nutrients in the body.
The foods people eat affect how hair grows and its quality, and some proteins, fats, vitamins and minerals are especially important for strong and healthy hair, and eating a varied and nutritious diet promotes healthy nails and skin as well.
As for the best foods that are useful for hair, the most important of which are eggs, as it is a good source of biotin, a mineral that may help promote hair growth, hair thinning and body hair loss are symptoms of biotin deficiency, and other symptoms include rashes around the face and anus, skin infections and brittle nails, but Do not worry, as biotin deficiency is rare, and other foods that contain biotin include meat, fish, nuts, seeds, and some vegetables such as sweet potatoes, spinach, and broccoli.
Walnuts are an excellent source of selenium, a mineral that helps promote hair growth and contributes to making hair, and it is one of the best foods for hair, but be careful; Too much selenium can cause brittleness and loss of hair, along with nausea, rashes and nervous system problems.
Among the foods that are beneficial for hair health is also milk and other dairy products, and fish is one of the best foods for hair at all, and fish can be good sources of omega-3 as well as vitamin D, which can enhance hair health, in addition to that, people who eat fish They have a reduced risk of developing various chronic diseases, and eating fish helps maintain a healthy heart, which reduces the risk of heart attacks and strokes, and the researchers found that fish oil extract containing omega-3 fatty acid promoted hair growth by increasing the activity of some proteins. In the body.
Some research indicates that vitamin D helps improve hair growth, and vitamin D is also important for the functions of the nervous and muscular system, and foods that are fortified with vitamin D include breakfast cereals, orange juice, yogurt, fish, cheese and mushrooms.
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