Make Disease, There are 5 Foods to Avoid at the Age of 40

At 40 you still have to be careful with food consumed. There are some foods that should be avoided at the age of 40 years.

There are some foods that should be avoided at the age of 40 years. This is done so that you avoid the risk of serious health conditions, such as heart disease, high blood pressure, and diabetes.

Here are some foods to avoid at the age of 40:

Foods to avoid at the age of 40:

1. Margarine

Reported from The Healthy, replacing butter with margarine is not a healthy way. There is a better way than to use fresh avocado when baking and cooking. This can help reduce your intake of calories, saturated fat, sodium, and cholesterol.

2. Different types of pasta

Photo: iStockphoto / Elena_Danileiko pasta illustration- –

The high refined carbohydrates found in various types of pasta can raise blood sugar and can be a contributing factor to heart disease, weight gain, and diabetes.

3. French Fries

Photo: StockSnap / Krzysztof Puszczynski French fries dish illustration- –

As you age, your metabolism slows down so it can’t handle the extra calories that come from oily foods, such as French fries. This is also a food that should be avoided at the age of 40 years.

4. Hamburger

Photo: Pixabay/cooked Burger illustration- –

Cooking over high heat can cause cancer, but the process also causes other unwanted effects. When a hamburger is heated on the grill it creates flavor and changes the color of the food.

In the final step of the reaction, harmful advanced glycation end products (AGEs) are also formed. The University of California Berkeley says AGEs accumulate in cells as we age, and are linked not only to premature aging but also to diabetes, heart disease, Alzheimer’s, Parkinson’s, cataracts and cancer.

5. Fast food

Photo: AFP/ROBERT SULLIVAN Fast food illustration- –

Reported from Eat This, A 15-year study of 3,000 adults found that those who ate fast food more than twice a week developed twice as much insulin resistance as those who did not eat fast food.

Insulin resistance increases the risk of developing type 2 diabetes and prediabetes.

6. Roast meat

Photo: Pexels/Pixabay Grilled meat illustration- –

Grilling is one of the quickest and easiest ways to prepare a dish, but if you’re concerned about your health, avoid this type of food. Scorched steak and other proteins at high temperatures over an open flame can produce heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs).

These chemicals have been found to alter DNA and increase the risk of cancer. This food is also one of the foods that must be avoided at the age of 40 years.

(tst/chs)

[Gambas:Video CNN]

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