Make a Smooth Glowing Face, These are 8 Benefits of B Vitamins for Our Skin! – All Pages

CewekBanget.ID – To get skin a healthy face and always smooth, of course the skin needs vitamin intake.

One of the vitamins that plays an important role in maintaining health and beauty skin is vitamin B.

So far, maybe we only focus on vitamins A, C, and E when it comes to skin.

Even though the B vitamins themselves have many benefits for our skin, you know!

Also Read: For Smooth and Glowing, Facial Skin Needs These 7 Types Of Vitamins!

Curious about what B vitamins will give to our skin?

Launch Aveeno.comHere are the benefits of B vitamins for skin beauty. Very important!

1. Vitamin B1 (thiamine)

Thiamine turns out to be very useful for dealing with red, irritated, acne or dry skin.

It is also good for reducing the appearance of fine lines and wrinkles.

2. Vitamin B2 (riboflavin)

B2 can help improve skin tone, make skin more radiant and balance natural oils.

So this one B vitamin is good for dry skin or acne.

3. Vitamin B3 (nicotinic acid or niacinamide)

Maybe we are already familiar with this one B vitamin, girls.

Vitamin B3 or niacinamide supports the skin’s natural defenses.

It helps protect against environmental stressors and improves the appearance of the skin.

Good for dry, dull and sensitive skin.

4. Vitamin B5 (pantothenic acid)

Also Read: In addition to fat, in fact a distended stomach is a sign that the body lacks this vitamin!

Struggling with dry, dull skin or loss of elasticity?

Vitamin B5 is a great option for keeping skin hydrated and supple.

Pantothenic acid also balances the skin and soothes the appearance of redness and inflammation.

5. Vitamin B6 (pyridoxine)

These B vitamins help reduce the effects of hormonal imbalance, which can cause acne.

Use B6 to treat hormonal acne, inflammation and redness.

6. Vitamin B7 (biotin)

Biotin gives skin a naturally revitalized appearance, making it perfect for dull and aging skin.

7. Vitamin B9 (folic acid or folate)

B9 leaves skin feeling clean. Very suitable for those who have skin problems with acne and blemishes.

8. Vitamin B12 (cobalamin)

B12 improves the radiance of dull and mature skin.

These B vitamins also help reduce the appearance of dark spots and uneven skin tone.

Well, those were some types of B vitamins and their benefits for the skin.

From now on, don’t take B vitamins for granted if you want to have healthy facial skin and always shine smooth, girls!

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