As people get older, many people will start to have joint problems, such as cartilage degeneration, which makes hard bones rub against each other, causing pain and decreased mobility. If you want to prevent it, it will be too late to wait until the joints get stuck. Nutritionist Peng Yishan pointed out that you can start with your daily diet, and there are 4 kinds of nutrients that can help maintain joints.
4 Nutrients for Joint Care
Peng Yishan said that the maintenance of joint health is related to soft tissue and bones, and the related nutrients include calcium, vitamin D, vitamin C, Omega-3, etc. The food and effects of these nutrients are shared below:
Calcium
It is closely related to bone and dental health. Calcium-rich foods include fresh milk, tofu, and dried fish.
Vitamin D
Can enhance calcium absorption. Foods rich in vitamin D include egg yolks and salmon.
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Omega-3
Omega-3 fatty acids can help fight inflammation. Foods rich in Omega-3 include mackerel, saury, etc.
Vitamin C
Promotes connective tissue growth. Foods rich in vitamin C include guava, grapefruit and so on.
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2 Actions to strengthen muscles and reduce the burden on joints
Peng Yat-Shan also reminded that in addition to diet, it is also important to maintain an ideal body and exercise regularly. They can help maintain muscle strength and reduce the burden on joints.
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◎ Source of picture/Provided by Dazhi Image/shutterstock
◎ Source of information／Love health nutritionist Shanshan
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2023-07-18 02:00:00
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