“Maintaining Healthy Triglyceride Levels: Tips and Information”

Written by Mervat Rashad

Thursday, April 20, 2023 01:00 PM

Triglyceride A type of fat found in the blood. Most body fat is triglycerides because it is unused calories. Triglycerides in the blood help transfer fat from one tissue to another and glucose in the blood from the liver. By eating foods rich in fat that the body does not need, it is stored immediately in Fat cells are in the form of triglycerides. Here are tips for maintaining healthy levels of triglycerides healthshots.

Why is maintaining optimal levels of triglycerides important?

Maintaining triglyceride levels within the normal range is essential to maintaining a healthy body. Heart attacks, strokes, and pancreatitis are among the risks that increase triglycerides and cholesterol. You can maintain healthy levels of triglycerides by following a healthy lifestyle..

What causes high triglyceride levels?

A person may develop hyperlipidemia (high levels of triglycerides) if he consumes more calories than he can burn off. Hyperlipidemia occurs as a result of regularly eating extra calories that the body cannot use immediately. It can also occur due to excess sugar intake, and obesity. , smoking, uncontrolled type 2 diabetes, etc.

How are triglycerides different from cholesterol?

Both cholesterol and triglycerides are fatty compounds known as lipids. Cholesterol is not a fat. The liver produces cholesterol, which is a waxy chemical. It is used to create cell walls, support the nervous system, and is essential for digestion and hormone synthesis..

A test to check triglyceride levels

A blood screening test known as a lipid profile is recommended to detect abnormalities in fats such as triglycerides. It is a simple blood test that may require you to fast for 12 hours to get an accurate reading. The triglyceride level test also helps your healthcare provider determine if you are at risk. Heart disease or not, they can recommend a diet according to the results.

Read triglyceride levels

Normal: less than 150 mg/dL (milligrams per deciliter)

Borderline height: 150-199 mg/dL

High: 200-499 mg/dL

Very high: +500 mg/dL

A triglyceride level above 150 mg/dL could indicate::

Hypothyroidism

Heart disease such as myocardial infarction (heart attack) or stroke

Metabolic disorders such as high blood pressure, uncontrolled diabetes, and obesity

Type 2 diabetes

Genetic disorders that may cause poor conversion of fat into energy

Lifestyle tips for managing high triglyceride levels

Maintain a healthy weight

Regular physical exercise

Avoid refined and processed foods

Quit Smoking

Reduce your sugar consumption

Consume healthy fats as a substitute for saturated fats

Change your diet to suit your needs and health