Posted by Enas Al-Banna
Wednesday, 05 April 2023 02:00 AM
As you get older and get older, it becomes more difficult to stay fit and fit, your metabolism slows down dramatically, which makes it more difficult for you to digest food, as your body starts to lose strength, you will not be able to exercise as much as you could earlier.
Once you reach middle age, doctors say that tissue begins to collect near the center of your body. timesnownewsFor women approaching menopause, the drop in estrogen increases the risk of weight gain and makes it harder to lose weight.
However, according to health experts, you still can keep fit And to maintain your health even after reaching the age of 40, only following simple recommendations can change your well-being.
Here are some of the ways you can improve your body and enjoy incredible health in this decade and beyond.
Reduce carbohydrate consumption
Carbohydrates are the macronutrients that fuel your body. Be sure to reduce your carb intake after you reach 40, as these macronutrients are not sustainable or ideal for health.
However, doctors recommend only reducing them and not eliminating carbohydrates as they may lead to constipation, fatigue and many other digestion issues. Instead of depriving your body of carbohydrates, choose high-quality foods and aim for balance..
Eat more vegetables
Vegetables provide the healthy nutrition your body needs to function. According to experts, eating at least two cups of vegetables per day will help you protect against disease. Vegetables sustainably manage your weight by increasing satiety, regulating blood sugar and insulin levels, and supporting healthy digestion..
Also, diet experts recommend pairing vegetables with a source of lean protein, some good fats, and a small portion of healthy carbs as well..
Reduce pressure
Stress, whether good or bad, affects your health in a big way.
An overabundance of stress hormones can lead to binging on comfort foods for stress, leading to weight gain and obesity.
Some ways to relieve stress, according to experts, include::
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Engage in positive self-talk
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Spend some time with your pets
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Go for a walk
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Exercising regularly
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Regulate your sleep
To control your weight, it is very important to regulate your sleep pattern, as a good night’s rest is associated with weight gain and fat loss.
In a study published in the International Journal of Obesity, people with irregular sleep, poor sleep satisfaction, and later sleep timing lost fewer pounds than the control group.
Some ways to improve your sleep patterns include:
Get a consistent bedtime
Ensure that your bedroom is comfortable and quiet
Get TV, audio, and phones out of the bedroom
Not eating large meals or caffeine before bed
Exercising earlier in the day rather than close to bedtime
