Enas Al-Banna wrote Sunday, November 5, 2023 02:00 PM
As the winter season approaches, many infectious diseases and viruses spread, especially among children, and the cold weather can represent an ideal environment for the growth of germs. To help you maintain the health of your children during the winter months, you must first learn about some of the diseases that spread during the winter, according to the “OnlyMyHealth” website. “.
flu
Famous flu It spreads during the winter, and it is not dangerous, but it is highly contagious. Some symptoms:
Fever
Headache and body aches
sore throat
Tired
Weakness
Myositis
cough
Cold
The most common winter ailment is the common cold, which almost everyone suffers from at least once during the winter. While most of us take it as a sign of the changing season, the common cold can lead to pneumonia and sinusitis.
Respiratory infections
Respiratory infections such as bronchitis and pneumonia can become more prevalent in the winter due to dry air. The most common cause of pneumonia is exposure to extremely cold temperatures, and it can range from mild to severe. Therefore, pneumonia prevention is best His treatment.
When it comes to bronchitis, children and asthma patients are at high risk during the winter.
Norovirus (stomach flu)
This highly contagious virus can lead to gastroenteritis, a condition that causes symptoms such as vomiting and diarrhea, the US Institute of Health said. Promote proper hand washing before meals and after using the bathroom, and be careful with food hygiene.
Tips to keep your children healthy in the winter
By sharing some tips that can ensure your children stay safe and healthy during the winter:
Encourage vaccination: Make sure your children get their vaccines, including the flu shot.
-Promote good hand hygiene: Teach your children to wash their hands frequently with soap and water for at least 20 seconds.
-Healthy diet: Providing a balanced diet rich in fruits and vegetables to strengthen their immune system. Don’t let them eat ready-to-eat market foods.
-Keep them warm: Have your children wear layers of clothing to keep them warm, such as around the neck, a hat on the head, and hand gloves, to protect them from cold-related illnesses. You can also feed them hot soup and lentil or vegetable broth.
Isolation: If a family member becomes ill, isolate him as much as possible to prevent the spread of germs. Also, keep your child away from crowded places, and be sure to wear a mask when going out.
2023-11-05 12:00:00
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