People have become aware of how their lungs work, especially after an epidemic crown And while we know the basics like avoiding smoking or staying away from polluted environments, there’s a lot we should know: Your lungs need to be strong enough to be able to fight off infections and deal with the various types of viruses that attack them. Food choices can actually go a long way in keeping your lungs healthy, and here are plenty of foods that are good for your lungs, according to published by “ndtv”.
Here are 7 foods that can help improve lung function
1 pepper:
Among the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body. Vitamin C promotes better lung health and reduces inflammation.
2 Turmeric:
This popular spice is often used to promote overall health. Turmeric acts as a powerful antioxidant and has anti-inflammatory effects. Curcumin, the main active ingredient in turmeric, may be especially helpful in supporting lung function.
3 Ginger:
This nutrient should be included in their diet. Ginger is effective in reducing lung damage and protecting the lungs from severe damage due to hyperoxia and inflammation.
4 malts:
Nutritious, high-fiber whole grains Overall, diets high in fiber and high in whole grains have been shown to have a protective effect on lung function.
5 leafy greens:
Such vegetables, including bok choy, spinach, and collard greens, are a rich source of carotenoids, iron, potassium, calcium, and vitamins. These nutrients have anti-inflammatory and antioxidant effects, which may help reduce lung inflammation and promote general health.
6 walnuts
Aside from the other health benefits of nuts, the omega-3 fatty acids act as anti-inflammatories, reducing lung inflammation and improving your ability to breathe.
7 garlic:
Though it’s commonly used in homes, garlic is a great source of anti-inflammatory compounds that can help your lungs fight off problems.
