Terkini.id, – During the Covid-19 pandemic, maintaining body resistance and increasing the body’s immune system are imperative that need to be done every day.
There are many ways you can do to maintain endurance and increase immunity, such as eating nutritious foods and exercising.
Some people take vitamins C, D, E and other multivitamins.
Consuming drinks that are good for health can also be an option. One of the good ingredients for making drinks that can help increase endurance is turmeric and honey.
If combined with turmeric and honey, how are they useful?
1. Increase Body Resistance
A number of health studies have found many benefits contained in turmeric and honey, one of which has antioxidant and anti-inflammatory properties. So that if consumed together it will greatly help increase the body’s immune system. These properties will make the body ready to face various diseases both caused by bacteria and viruses.
2. Helps Lower Cholesterol
Turmeric and honey are very effective in helping lower bad cholesterol or LDL in the body.
Research shows turmeric can help prevent plaque buildup that can clog arteries and lead to heart attacks and strokes.
3. Keeping the Lungs Healthy
Consuming turmeric or curcumin is very good for keeping the lungs healthy, its benefits can prevent and relieve symptoms of chronic lung disease.
Research has proven that turmeric is excellent for the treatment of asthma, pulmonary fibrosis, and chronic obstructive pulmonary disease
4. Helps Prevent Alzheimer’s Disease and Improve Brain Function
Turmeric is believed to be able to prevent Alzheimer’s disease, which is a degenerative disease that makes sufferers dementia. Honey itself contains polyphenols which can help improve brain function so that memory is maintained.
5. Very Good for Diabetes Patients
Consuming turmeric and honey is good for diabetics because it works to prevent an increase in blood sugar and helps reduce the risk of complications from diabetes or diabetes kidney disease. Honey is a healthier sweetener than sugar.
6. Helps Relieve Inflammation
The active ingredient in turmeric is very good as an anti-inflammatory, making it an alternative to anti-inflammatory drugs. Inflammatory conditions that can be relieved by consuming turmeric are arthritis, colitis and inflammation of the pancreas.
7. As a Good Antioxidant for the Skin
Turmeric and honey are rich in antioxidants which help the skin from exposure to free radicals that can cause premature aging. Because it is rich in antioxidants, it can help prevent types of skin, prostate and colon cancer.
8. Relieves Cough
Turmeric and honey are very good for consumption to increase the body’s defense system as well as relieve coughs. For children, honey has been proven to relieve coughs that attack at night, thus helping to relieve coughs at night and improve the quality of children’s sleep.
Not everyone is suitable for consuming turmeric, some people can cause allergies, especially for those who have a history of certain diseases, so if you want to consume it, make sure to consult a doctor first.
Recipe for making turmeric and honey mixture
Ingredients: 2 tablespoons of powdered or grated turmeric, 1 tablespoon of honey and enough water
The trick is to boil the water until it boils, adjust the amount of water to taste, then mix turmeric and boil for about 10 minutes. Strain the cooking water and put it in a glass. Add honey and mix well. Can also add the feeling of lemon, lime or ginger.
This mixture can be drunk as often as possible to help increase endurance during a pandemic is also good for curing diseases.
Don’t forget to stay healthy, wash your hands diligently, wear a mask and eat nutritious food and exercise regularly.
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