Suara.com – Although the number of positive cases in Indonesia has decreased, pandemic Covid-19 continues and has entered its second year. This condition seems to make us aware of the importance of maintaining health to avoid the virus.
There are many things that can be done to build healthy lifestyle, including avoiding various habits that can interfere with health, such as the following:
1. Not Maintaining Cleanliness
As long as we live in the new normal era, we are required to always take care of ourselves by diligently washing our hands with soap, using masks when leaving the house, so as not to touch objects that have the potential to become a gathering place for viruses and bacteria.
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However, sometimes we forget to maintain personal and environmental hygiene, such as littering used masks, not covering the nose and mouth when coughing or sneezing, to allowing garbage to accumulate in the house for a long time. As a step to overcome this, then start to pay attention to personal hygiene as a healthy lifestyle that must be lived.
2. Often Consume Junk Food
Often consuming junk food or fast food without realizing it will increase the intake of fat, sugar, and carbohydrates so that it can have a bad impact on health that can lead to the risk of obesity, cardiovascular disease and other chronic health problems.
Exercise routines that have been done every day will be in vain. Because it is very necessary to control yourself in eating food. Try choosing healthy foods and don’t forget to fulfill other intakes with V-Soy Golden Grain as a Smart Soy Solution which can help prevent high blood pressure and nourish the heart, lose weight, and reduce the risk of diabetes.
3. Excessive Stress
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Mental health is also the main key in maintaining a healthy lifestyle in the era of the Covid-19 pandemic. The reason is that stress can produce the hormone cortisol which can damage the body’s immune response so that it is susceptible to disease. And it is undeniable, the pandemic conditions force us to stay at home so that it increases the chances of stress. There are several things you can do to keep yourself away from excessive stress, including doing new things, doing hobbies, and establishing virtual friendships with friends and relatives.
4. Not Consistent in Exercising
Not a few people have now started to actively exercise since the pandemic hit, especially since the Government imposed Community Activity Restrictions (PPKM). But the effects that can be felt by the body from exercise cannot be obtained instantly. The new body can feel the positive effects of exercise if it is done regularly and periodically.
As a form of concern for the community so that they remain consistent in living a healthy lifestyle during the Covid-19 pandemic, V-Soy invites the public to live a healthy lifestyle through the program. Transoymation “Transformation Together with V-Soy”.
This program is guided by experienced coaches, while providing training patterns that can be accessed through the YouTube channel V-I am World.
Program network Transoymation has been going on since August 16, 2021 and has invited the enthusiasm of the community. This can be seen from the large number of people who take part in virtual workouts on YouTube V-Soy World with an audience of more than 10,000 people.
In addition to the workout session, V-Soy also presented a live sharing session on Instagram @vsoyworldindonesia with the coaches, dr. Andhika Raspati, SpKO (sport medicine doctor) and Nana Mirdad regarding a healthy lifestyle.
The program, which will end on October 10, 2021, provides rewards in the form of a GO-PAY balance of IDR 500,000 per week, as well as Garmin Watch, Yoga Mat, Smart Watch and other attractive prizes for selected participants who are actively participating in a series of programs. Transoymation from start to finish. Through a network of programs Transoymation, V-Soy hopes to encourage people to be more motivated in living a healthy lifestyle consistently.
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