Discover the connection between magnesium and type 2 diabetes, a chronic disease that affects millions of people worldwide. Plus, find out how you can get enough magnesium through a balanced diet and supplements.
Diabetes is a chronic disease that affects millions of people worldwide. This disease can have negative effects on the overall health of the body and can increase the risk of heart disease, kidney disease and other conditions. On the other hand, magnesium is an essential mineral for the body that can play an important role in preventing and treating diabetes.
In this article, we will explore the connection between magnesium and diabetes.
What is magnesium and why is it important?
Magnesium is an essential mineral found in soil and many foods. It is essential for many body functions, such as:
- Regulation of blood glucose levels
- Maintaining the health of the nervous and muscular system
- Maintaining healthy bones and teeth
- Regulation of blood pressure
- Production of proteins, DNA and RNA
Magnesium and diabetes
Magnesium may be important for the prevention and treatment of type 2 diabetes. Type 2 diabetes is a disease characterized by high blood glucose levels, which occurs when the body does not produce enough insulin or does not respond well enough to insulin.
Read more about type 2 diabetes right here:
There is a strong link between low magnesium levels and type 2 diabetes. There are various studies that have shown that people with low magnesium levels have a higher risk of developing type 2 diabetes than people with higher magnesium levels.
It has also been found that magnesium supplements can help improve insulin sensitivity, thereby reducing the risk of type 2 diabetes. Magnesium supplementation for 4 months can lead to a significant decrease in blood glucose levels and an improvement in insulin sensitivity in people with type 2 diabetes.
How to get enough magnesium?
There are many foods that contain magnesium, such as:
- the spinach
- the nuts
- SEED
- beans
- avocado
- black chocolate
- yogurt
- peanut butter etc.
It’s important to follow a balanced diet that includes magnesium-rich foods to get enough magnesium.
Magnesium supplements are also available in capsule, tablet or powder form. It is important to talk to your doctor before starting a magnesium supplementation program to make sure it is safe and beneficial for your current health condition.
With proper attention to your diet and magnesium levels, you can reduce your risk of type 2 diabetes and improve your overall health.
Sources: healthline.com, verywellhealth.com
