We are what we eat. And sometimes in the most literal sense: our health, our appearance and even our mood are in close connection with the products that we are used to using. And if so, scientists thought, then there must be a way to preserve youth and improve well-being, simply by adjusting the diet. No sooner said than done. We present you a selection of truly magical food – for beauty, for health, for happiness.
Eternal youth
Caroline Epovien, a nutritionist at Boston Medical University, has come up with a diet that will allow women and men to slow down the aging process caused by age-related decline in estrogen and testosterone.
Women Dr. Epovien recommends including in your diet flaxseed, tofu cheese, lean red meat, oily fish, papaya, fresh herbs, cabbage of all kinds, as well as melon, asparagus and watercress.
For men mandatory after 50 egg yolks, cereals, mushrooms, watermelons and tomatoes.
According to the expert, these products have an effect on the human body comparable to that of sex hormones. And over time, the body produces less and less of them.
Eat and relax
Sleep a lot, spend more time outdoors, walk and swim – all these wonderful recipes for dealing with stress are well known to us.
But did you know that you can support the nervous system with a plate of oatmeal or a serving of salmon?
Carbohydrates stimulate the production of serotonin, which is known to help us feel happy. As for salmon, its use helps to reduce cortisol in the blood – the most famous stress hormone.
Also good dark chocolate, bananas, almonds – they stimulate the production of serotonin, and bananas also contain the alkaloid harmana, which causes a feeling of delight and even euphoria. Orange-colored vegetables contain beta-carotene and vitamin A, which are very useful for blood circulation and strengthening brain vessels, and citrus fruits contain vitamin C, one of the most powerful tools in the fight against stress. Finally, two more important components of an anti-stress diet: berries (improve metabolic processes and provide cells with nutrition) and sea kale (contains iodine and zinc, which improve the functioning of the endocrine system).
5 elementary ways to improve memory – learn about them from the video:
One hundred years at lunch
Jamie Oliver, one of the most famous chefs in the world, claims that eating just 14 foods regularly will allow you to easily live to 100 years old – and possibly longer.
According to the culinary specialist, he devoted many years to the search for truly healthy food, having studied the cuisines of various countries of the world, and now he knows exactly which foods can achieve longevity. So, Oliver is sure that for a long and active life you need to eat regularly. eggs, goat milk, fish, sweet potato, wild greens and herbs, tofu and walnut. Also included in the list of healthy foods are black beans, fresh fruit, seaweed, wild rice, garlic, shrimp and capsicum.
Read also: 4 eating habits that everyone thinks are healthy in vain
Found an error? Select it and press Ctrl+Enter.
2023-08-22 13:06:44
#years #lunch #foods #young #live #longer
