The Surprising Benefits of Lying Awake at Night: Why Insomnia Might Be a Gift
Who hasn’t experienced it: lying awake for hours, worrying about the challenges of the next day. But according to new insights, we don’t have to worry about interrupted sleep. In fact, lying awake can even have benefits, according to recent research.
The current sleep industry, now worth an astronomical $585 billion, mainly creates fear. Writer Annabel Abbs highlights this in The Guardian, noting that apps, trackers, and warnings about health risks only make us more anxious. It’s no surprise that 37 percent of people struggle with sleep problems, she says.
Ancient research reveals that people used to sleep very differently. Until the Industrial Revolution, it was completely normal to spend the night in two parts. This pattern, known as segmented sleep, was still common in Mediterranean countries until recently, thanks to the siesta. Several indigenous peoples still use this approach today.
Interestingly, other studies show that people who lie awake at night have a 40 percent lower risk of dementia than those who sleep straight through. This suggests that the modern way of sleeping in one go might not be the healthiest option.
Perfect for Creativity
Nighttime turns out to be an excellent time for creativity. Artists like Lee Krasner and Joan Mitchell created their best work during night hours. Writers and other creatives also often appear to be more productive at night.
For those who lie awake,an crucial tip is to avoid shining LED light. Recent research confirms that darkness is essential for the production of melatonin. A candlelight is sufficient for those who want to do something at night without completely disrupting their sleep rhythm.
The experts’ conclusion? Stop worrying about insomnia and see it as a gift of extra time. Sleep frequently enough returns on its own as soon as we let go of the fear of a waking night.
Key Insights at a Glance
| Aspect | Details |
|————————–|—————————————————————————–|
| Sleep Industry | Worth $585 billion, frequently enough fuels anxiety about sleep |
| Historical Sleep | Segmented sleep was common until the Industrial Revolution |
| Health Benefits | 40% lower dementia risk for those who lie awake |
| Creativity | Nighttime boosts productivity for artists and writers |
| Light Exposure | avoid bright LED light; candlelight is better for nighttime activities |
So, the next time you find yourself lying awake, embrace it. It might just be the perfect prospect to tap into your creativity or give your brain a much-needed break.
Source: The Guardian
