Lowers blood pressure, burns fat and improves metabolism – 4-week walking workout –
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Lowers blood pressure, burns fat and improves metabolism – 4-week walking workout –

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Health

Brisk walking lowers blood pressure by about the same amount as blood pressure medicine. Start a four-week walking program that ensures you’re moving correctly and as much as recommended. The health benefits are undeniable.

Today at 16:21

#Lowers #blood #pressure #burns #fat #improves #metabolism #4week #walking #workout

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