Taking medicines every day is the fate of many hypertension patients. But that could soon end if you take the following seven tips to heart.
Almost every third German suffers from high blood pressure – according to a study by the Robert Koch Institute. There is no one reason for this, usually it is a mixture of genetic predisposition and an unhealthy lifestyle that causes blood pressure to rise – with dire consequences such as heart attack and stroke.
There are ways to reduce this. The German Society for Hypertension and Prevention (High Pressure League) assumes that half of all Heart attacks and strokes would have to be avoidedif you would do something about hypertension in time.
Lower blood pressure without medication
If the blood pressure is already too high, often only medication will help. But if you take care of yourself and live healthy, you can reduce the medication – but only in consultation with the doctor treating you. If you only have slightly elevated values, you can initially try to lower your blood pressure without medication,
Who every day rushes through the day, indulges in fast food too often and does no sport, risks becoming hypertensive patient. In order to prevent (and lower elevated values) sensibly, the high pressure league advises to change an unhealthy lifestyle.
Stiftung Warentest unveiled: With these remedies you lower the high blood pressure,
Do you have high blood pressure?
Lower your blood pressure naturally with these tips
The most important natural blood pressure lowerers at a glance:
overweight to reduce
less alcohol drink (not every day and when, then only a maximum of 30 grams – this corresponds to about 0.6 liters of beer or two glasses of wine)
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A glass of wine a day?That’s why little alcohol damages your brain,
the Smoke best to give up
regularly Sports drive (endurance sports such as jogging or swimming are particularly good for the heart and circulation)
less salt eat
As a general rule eat more balanced (Sugar and saturated fatty acids – contained in butter, meat, milk and coconut oil – better avoided)
avoid stress or ensure balance (a regular daily routine with oases to help you relax)
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As with many other diseases, nutrition continues to be the focus of research in hypertension. Scientists at the University of Cambridge want to find out that a drink has a particularly positive effect: d he conventional chamomile tea, Three properties are said to make it the perfect remedy for high blood pressure:
more on the subject: Strengthen the heart with these ten hypotensive foods.
You might also be interested in: High blood pressure? This crease on the ear shows how healthy your heart is.
