Sonroa.ID – Did you know that whole grains are excellent foods for lowering high blood pressure?
Sunni Patel, a Clinical Nutritionist from England, said that in the medical world, whole grains have been known as foods to lower blood pressure and maintain heart health. Because whole grains contain antioxidants, phytoestrogens, and phytostretols which are protective against coronary heart disease.
Meanwhile, the fiber, potassium, and magnesium contained in whole grains are good for lowering blood pressure.
High blood pressure or Hypertension (HTN), sometimes also called arterial hypertension, is a chronic medical condition in which the blood pressure in the arteries is increased.
This increase causes the heart to have to work harder than usual to circulate blood through the blood vessels.
High blood pressure or hypertension is a trigger factor for deadly diseases such as heart attacks and strokes.
Fortunately, high blood pressure can be controlled by reducing salt intake, exercising diligently, adopting a healthy diet while consuming certain foods that can lower blood pressure.
Also Read: These Grains Can Lower Hypertension, You Know!
There are two of the best grains for lowering blood pressure Launching from express.co.uk, via kompas.com, Here are the two best seeds to lower blood pressure.
The first is flaxseeds, where flaxseeds contain omega-3 and omega-6 fats, flaxseeds can maintain a healthy balance of fats in the body.
2023-07-23 05:05:00
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