According to Dr. Olga Malchanova, senior researcher at the National Medical Research Center for Treatment and Preventive Medicine, to lower the level of cholesterol in the blood, you must follow a diet and exercise physical activity.
And the doctor, in an interview with Gazeta.Ru, notes that to find out the level of cholesterol, it is necessary to conduct a blood test. If it appears to be high, a doctor should be consulted, who will first of all prescribe a diet that is low in meat, especially fatty. Sometimes, two days a week must be abstained from eating foodstuffs of animal origin, and after 3-6 months a new analysis must be conducted to find out the level of cholesterol, which will reflect the effectiveness of the diet followed as prescribed by the doctor.
And she says: “Physical activity must be added to the diet, at least ten minutes of exercise in the morning, and additional activity can be added. In this case, self-capabilities in physical endurance must be added. Therefore, you must start with 5-10 minutes of light activity. It is necessary to be “These exercises are fun. In suitable weather, you can ride a bicycle, run, or roam for at least half an hour a day. You can also walk 6-10 thousand steps daily.”
According to her, sometimes diet and physical activity do not help lower the level of cholesterol in the blood. Therefore, the doctor is forced to prescribe statins. And she stresses that prescribing medications does not mean abandoning diet and physical activity, but rather all of them must be followed, then the level of cholesterol in the blood will decrease, which greatly reduces the risk of cardiovascular diseases, including stroke and myocardial infarction.
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2023-05-11 12:30:12
#Ways #level #cholesterol #blood
