When you or your partner is dealing with a decreased libido, the sexual desire is greatly reduced. That can lead to less sex, less enjoyment of sex and in the longer term it can also cause relationship problems. What could be wrong if your libido seems to be lowered?
Physical causes for a decreased libido
A number of physical problems can result in a decreased libido. People who are diabetic or obese may experience decreased sexual desire as a result. High blood pressure and high cholesterol can also lead to this. In addition, hormonal issues also play a role. In women, the menstrual cycle is an important factor. During ovulation, many hormones are released that stimulate the libido. After menopause, this disappears and many women experience a sharp drop in libido. In men, a testosterone deficiency can, among other things, cause a greatly reduced sexual desire. In both cases increase libido possible and possibly desirable through treatment.
Psychological causes for a decreased libido
Although sexual desire appears to be a kind of primal drive, that does not mean that our mental state cannot get in the way of libido. On the contrary, stress, insecurity and depression have a very negative effect on the libido. All of them can also cause a tired feeling that appears physical and can take away the energy to have sex, while the cause is not physical but psychological. Because these are psychological causes, there is the possibility that libido will return when the cause of the stress or insecurity is resolved or when the depression is treated or resolved.
Relationship problems as a cause of a decreased libido
The relationship itself can also underlie a lowered libido. When people are tired of each other, the interest in sex with your partner is a lot less. A reduced attraction can therefore be an underlying cause. But the atmosphere within a relationship also has an influence. Women in particular experience less sexual desire for their partner if the atmosphere within the relationship does not facilitate this. The latter can possibly be solved by having a good conversation or going into relationship therapy.
You do not have to submit to a lowered libido. It is important to find out what could be the cause. This can be one or more of the matters discussed above. With the cause identified, you can look for a suitable solution to the underlying problem and thus regain your sexual desire.
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