TEMPO.CO, Jakarta – High blood pressure or hypertension is a very common health problem. This occurs when the blood pumped by the heart increases and makes the arteries narrower. High blood pressure has no definite symptoms so that its presence is rarely known.
Although it looks asymptomatic, in fact if it is not treated properly hypertension can increase the risk of heart attack and stroke. In addition to taking medication, there are other ways to reduce high blood pressure, namely by exercising.
Quoted from Times of India, there is a report that says handgrip can lower blood pressure quickly. This simple way can be done by sitting while squeezing it. If this is done regularly for eight weeks, the blood pressure in the body can be reduced by 8-10 mmHg. Furthermore, to avoid high blood pressure there are at least 5 ways that can be done.
Routine check up
Check it out blood pressure regularly for prompt diagnosis and treatment if needed.
Salt intake
Reduce the amount of salt in the food you eat every day. Try to always eat foods that have low salt content.
Body weight
Maintaining a stable weight is the first step to staying healthy. Exercise, maintain body weight and cholesterol levels to maintain normal blood pressure.
Stay active
Organize activities in one day to stay productive. Exercising regularly can in fact reduce the risk of hypertension and can maintain heart health. At least do it 30 minutes a day.
Avoid oily food
Fatty foods, smoking, and non-productive activities are considered to increase the risk of high blood pressure.
LAURENSIA FAYOLA
Also read: Research: Young Men Are More Vulnerable to Stroke
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