Thursday, August 18, 2022 12:12 PM WIB
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TEMPO.CO, Jakarta – Herbs sour turmeric is one of the most popular turmeric preparations from turmeric. As one of the traditional Indonesian drinks, tamarind turmeric jamu is a herbal drink packed with benefits. The combination of turmeric and tamarind herbal ingredients makes this drink good for consumption by the body.
Some of the advantages contained within tamarind turmeric including the onset of menstruation, smoothing the skin and controlling body odor. This cannot be denied by the fact that turmeric is an antioxidant-rich ingredient. While tamarind helps lower blood sugar levels so it can prevent diabetes.
Turmeric tamarind can also be made at home because the ingredients and the procedure are very easy. As the name suggests, the main ingredients needed are turmeric and tamarind. Here are the steps to make herbal turmeric tamarind:
The ingredients
- 100 grams of turmeric
- 500 ml of water
- 20 grams of tamarind
- 30 grams of brown sugar
- Salt to taste
How to make turmeric Asem
- Wash fresh turmeric until clean, peel the skin
- Grate or blend the turmeric with a little water. Squeeze out the water completely
- Bring the water to a boil to boil the turmeric juice, brown sugar and tamarind
- Add salt to taste
- After the herbs have boiled, turn off the heat and wait for it to cool
- Various herbs and put it in a glass or bottle
NAOMY A. NUGRAHENI
Baca: 5 benefits of routine herbal medicine with turmeric asem to prevent aging and increase body stamina
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