Lower the rate cholesterol to make it stable again can be done in many ways but who would have thought without it drug Becomes powerful way that you can try.
Without drug can be interpreted as a natural way for a special treatment to address or overcome health problems, which are sometimes in high demand because they avoid chemicals.
1. Avoid trans fats
According to the American Heart Association (AHA), consuming trans fats can have a negative impact on a person’s health because they can raise levels cholesterol bad (LDL) and lower levels cholesterol good (HDL).
Some sources of trans fats include margarine, hydrogenated vegetable oils, fried foods, stomach contents of beef, lamb and goat.
2. Avocados
Avocados contain vitamins K, C, B5, B6, E and monounsaturated fats which can help maintain heart health and reduce the risk of stroke. Additionally, avocados can regulate levels as well cholesterol LDL and HDL and triglycerides in the blood.
3. Apples
Eating apples can also reduce cholesterol in the blood. A study published in the 2011 International Journal of Preventive Medicine states that consuming 300 grams of apples every day for 8 weeks can reduce cholesterol.
Researchers say this is related to the polyphenol and fiber content in apples.
4. Oranges and Lemons
It is known that oranges and lemons contain the antioxidant vitamin C which is good for the immune system. Furthermore, this fruit also contains hesperidin which can reduce the symptoms of high blood pressure, pectin (fiber) and limonoid compounds which can slow down atherosclerosis (hardening of the arteries) and reduce cholesterol in the blood.
5. Green tea
A review of 14 studies found that consuming green tea daily for at least two weeks lowered it cholesterol a total of approximately 7 mg/dL e cholesterol LDL is approximately 2 mg/dL. Green tea is also rich in antioxidants, which can prevent cholesterol LDL from oxidation and forms plaque in the arteries.
6. Spices
One study shows that garlic, turmeric and ginger are very effective in reducing cholesterol when consumed regularly. Eating a clove of garlic a day for three months, for example, is enough to lose weight cholesterol a total of 9%.
7. Consumption of vegetables
Fiber plays an important role in weight loss efforts cholesterol in the blood. In this case, green vegetables can be a good source of fiber in addition to fruit.
The Mediterranean diet can be an example of a good diet for weight loss cholesterol. This diet, in addition to consuming lots of vegetables and fruits, is also a rich source of good fats from olive oil, nuts, seeds and fish.
Studies have shown that people who follow a Mediterranean-style diet for at least three months can reduce LDL by an average of 8.9 mg/dL.
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