Lower Cholesterol, These are 5 Benefits of Carrots for Health

JAKARTA – Carrot loaded with nutrients that provide many benefits health like keeping eye health , protect skin and lowers cholesterol . Whether eaten straight or in the form of a cake, carrots are a low-calorie and rich food nutrition worthy of a healthy diet.

Here are five important health benefits of carrots.

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Eye health

Carrots are rich in beta carotene, a compound that the body converts into vitamin A, which supports corneal health. In fact, a 1/2 cup serving of carrots contains 51% of the recommended daily intake of vitamin A.

Natalie Allen, RD, assistant clinical professor of Biomedical Sciences at Missouri State University, says vitamins can help reduce the risk of macular degeneration, vision loss, and night blindness.

Boost Immunity

Emily Rice, RD at The Ohio State University Wexner Medical Center explains that vitamin A is essential for supporting the immune system.

This is because vitamin A helps support T cells, which are white blood cells that help the immune system. A strengthened immune system gives the body a better chance of fighting off infections.

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Protect Skin

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